LVS | Jānis Zalaks

Gender:: male
Date of birth:: 1987 (Senior)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Lacks certificate

Best results

Discipline	Result	WA	Classification	Date	Event
5000m	20:43.30	107		08.07.2023.	Mārupes 1000m un 5000m
10km	0:45:19	97		19.05.2024.	Rimi Riga Marathon 2024
Half Marathon	1:30:34	275		07.05.2023.	Latvian Marathon Championships/ Rimi Riga Marathon 2023
14.00 km	1:12:54			22.04.2023.	Gaujmaliešu Stirnu buks
13.60 km	1:10:46			01.10.2022.	Lielā ciema Stirnu buks
15.40 km	1:25:03			14.09.2024.	Sveikuļu meža Stirnu Buks
11.5km	0:56:14			25.03.2023.	Sila priežu Stirnu buks 2023
13.20 km	1:09:45			27.05.2023.	Zilo kalnu Stirnu buks
13.00 km	1:04:30			20.04.2024.	Suitu zemes Stirnu Buks
12.40 km	1:11:13			18.06.2022.	The trail run series "Roe buck" 7th stage
26.50km	2:18:53.0			07.10.2023.	Sabiles Vīna kalna Stirnu buks
13.10km	1:08:57.0			10.09.2022.	Tērvetes Stirnu buks
Vertical uphill	1:28:12.3			07.08.2024.	Latvijas čempionāts Vertikālajā kilometrā
12.70 km	1:07:32.0			23.03.2024.	Saulkrastu Stirnu Buks
11.80 km	1:02:41.0			06.07.2024.	Vecpiebalgas Stirnu Buks
27.80 km	3:18:57.0			17.08.2024.	Piejūras Stirnu Buks
21.30 km	2:06:41.0			12.10.2024.	Smeceres sila Stirnu Buks

Results by event

5000m 10km Half Marathon 14.00 km 13.60 km 15.40 km 11.5km 13.20 km 13.00 km 12.40 km 26.50km 13.10km Vertical uphill 12.70 km 11.80 km 27.80 km 21.30 km

Result	WA	Date	Venue type	Event	Electronic measurement
20:43.30	107	2023-07-08 00:00:00 08.07.2023.	Outdoor	Mārupes 1000m un 5000m	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:45:19	97	2024-05-19 00:00:00 19.05.2024.	Road	Rimi Riga Marathon 2024	1
0:43:09		2024-06-06 00:00:00 06.06.2024.	Road	Izskrien Rīgu 1.posms	1
0:43:09		2024-08-22 00:00:00 22.08.2024.	Road	Izskrien Rīgu 5.posms	1
0:45:59		2024-06-27 00:00:00 27.06.2024.	Road	Izskrien Rīgu 2.posms	1
0:51:17		2024-08-01 00:00:00 01.08.2024.	Road	Izskrien Rīgu 4.posms	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:30:34	275	2023-05-07 00:00:00 07.05.2023.	Road	Latvian Marathon Championships/ Rimi Riga Marathon 2023	1
1:32:46	234	2022-05-15 00:00:00 15.05.2022.	Road	Rimi Riga Marathon/ Latvian Marathon Championships	1
1:36:08	178	2023-10-01 00:00:00 01.10.2023.	Road	Pasaules čempionāts skriešanā - Masu skrējieni	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:12:54		2023-04-22 00:00:00 22.04.2023.	Trail	Gaujmaliešu Stirnu buks	1
1:17:14		2023-08-12 00:00:00 12.08.2023.	Trail	Šlokenbekas muižas Stirnu buks	1
1:21:13		2023-07-01 00:00:00 01.07.2023.	Trail	Opekalna baznīcas Stirnu buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:10:46		2022-10-01 00:00:00 01.10.2022.	Trail	Lielā ciema Stirnu buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:25:03		2024-09-14 00:00:00 14.09.2024.	Trail	Sveikuļu meža Stirnu Buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:56:14		2023-03-25 00:00:00 25.03.2023.	Trail	Sila priežu Stirnu buks 2023	1
1:02:54		2022-05-21 00:00:00 21.05.2022.	Trail	The trail run series "Roe buck" 6th stage	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:09:45		2023-05-27 00:00:00 27.05.2023.	Trail	Zilo kalnu Stirnu buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:04:30		2024-04-20 00:00:00 20.04.2024.	Trail	Suitu zemes Stirnu Buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:11:13		2022-06-18 00:00:00 18.06.2022.		The trail run series "Roe buck" 7th stage	1

Result	WA	Date	Venue type	Event	Electronic measurement
2:18:53.0		2023-10-07 00:00:00 07.10.2023.	Trail	Sabiles Vīna kalna Stirnu buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:08:57.0		2022-09-10 00:00:00 10.09.2022.	Trail	Tērvetes Stirnu buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:28:12.3		2024-08-07 00:00:00 07.08.2024.	Trail	Latvijas čempionāts Vertikālajā kilometrā	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:07:32.0		2024-03-23 00:00:00 23.03.2024.	Trail	Saulkrastu Stirnu Buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:02:41.0		2024-07-06 00:00:00 06.07.2024.	Trail	Vecpiebalgas Stirnu Buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
3:18:57.0		2024-08-17 00:00:00 17.08.2024.	Trail	Piejūras Stirnu Buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
2:06:41.0		2024-10-12 00:00:00 12.10.2024.	Trail	Smeceres sila Stirnu Buks	1