Jānis Zalaks
- Gender:
- male
- Date of birth:
- 1987 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Lacks certificate
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 5000m | 20:43.30 | 107 | 08.07.2023. | Mārupes 1000m un 5000m | |
| 10km | 0:45:19 | 97 | 19.05.2024. | Rimi Riga Marathon 2024 | |
| Half Marathon | 1:30:34 | 275 | 07.05.2023. | Latvian Marathon Championships/ Rimi Riga Marathon 2023 | |
| 14.00 km | 1:12:54 | 22.04.2023. | Gaujmaliešu Stirnu buks | ||
| 13.60 km | 1:10:46 | 01.10.2022. | Lielā ciema Stirnu buks | ||
| 11.5km | 0:56:14 | 25.03.2023. | Sila priežu Stirnu buks 2023 | ||
| 13.20 km | 1:09:45 | 27.05.2023. | Zilo kalnu Stirnu buks | ||
| 12.40 km | 1:11:13 | 18.06.2022. | The trail run series "Roe buck" 7th stage | ||
| 26.50km | 2:18:53.0 | 07.10.2023. | Sabiles Vīna kalna Stirnu buks | ||
| 13.10km | 1:08:57.0 | 10.09.2022. | Tērvetes Stirnu buks | ||
| Vertical uphill | 1:28:12.3 | 07.08.2024. | Latvijas čempionāts Vertikālajā kilometrā |
Results by event
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 20:43.30 | 107 | 2023-07-08 00:00:00 08.07.2023. | Outdoor | Mārupes 1000m un 5000m | 1 |