Ralfs Lācis
- Gender:
- male
- Date of birth:
- 2011 (U16)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Lacks certificate
- Classification:
- Third-class
Coaches
| Coach | From | To |
|---|---|---|
| Māris Bogdanovs | 08.10.2021. |
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Cēsu pilsētas Sporta skola | Athlete | 08.10.2021. |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 60m | 7.84 | 561 | Third-class | 21.12.2024. | Ziemassvētku kauss U14 |
| 100m | 14.26 (+1.9) | 184 | 04.06.2024. | 28 "Valmieras spēles - 2024" U14, U16, U18+U20 grupām | |
| 200m | 27.82 | 337 | Second-class junior | 03.01.2025. | Starptautiskās sacensības ''Valmiera-Valga'' |
| 300m | 45.28 | 291 | Second-class junior | 21.12.2024. | Ziemassvētku kauss U14 |
| 400m | 1:05.27 | 230 | Third-class junior | 07.12.2024. | Ziemassvētku kauss U16 |
| 500m | 1:45.12 | 0 | 15.05.2024. | LVS x Maxima kauss četrcīņā (atlases posms Cēsīs) | |
| 800m | 3:06.60 | 0 | 06.04.2024. | STADIONS 4 GADALAIKOS. TREŠĀ SEZONA. 4. posms - 800m | |
| 1000m | 3:44.23 | 19 | 22.06.2024. | Latvian Combined Events Championships | |
| 4x100m | 56.09 | 222 | 04.06.2024. | 28 "Valmieras spēles - 2024" U14, U16, U18+U20 grupām | |
| 4x200m | 1:59.83 | 182 | Third-class junior | 06.12.2024. | LVS x Sportland Jaunatnes kauss U14 |
| 60m Hurdles (76.2 cm) | 11.04 (-0.3) | 22.06.2024. | Latvian Combined Events Championships | ||
| Long Jump | 4.69 | 439 | Second-class junior | 06.12.2024. | LVS x Sportland Jaunatnes kauss U14 |
| High Jump | 1.40 | 401 | Third-class junior | 07.12.2024. | Ziemassvētku kauss U16 |
| Shot Put (3 kg) | 6.84 | 24.05.2024. | Cēsu novada 4.Bērnu sacensības četrcīņā (slēgtās) | ||
| Javelin Throw (400 g) | 14.68 | 22.06.2024. | Latvian Combined Events Championships | ||
| 80m | 11.37 (-0.6) | 19.07.2024. | Latvian U14 Championships | ||
| 80m hurdles (76.2 cm) | 14.08 (+0.6) | 19.07.2024. | Latvian U14 Championships | ||
| Ball Throw (150 g) | 16.73 | 15.05.2024. | LVS x Maxima kauss četrcīņā (atlases posms Cēsīs) | ||
| Combined for kids | 94 | 15.05.2024. | LVS x Maxima kauss četrcīņā (atlases posms Cēsīs) | ||
| 200m hurdles (68 cm) | 34.12 (-1.7) | 30.05.2024. | Ievas Zundas un Gunta Pedera kausa izcīņa barjerskriešanā | ||
| Octathlon U14 | 1876 | 21.06.2024. | Latvian Combined Events Championships |
Results by event
60m
100m
200m
300m
400m
500m
800m
1000m
4x100m
4x200m
60m Hurdles (76.2 cm)
Long Jump
High Jump
Shot Put (3 kg)
Javelin Throw (400 g)
80m
80m hurdles (76.2 cm)
Ball Throw (150 g)
Combined for kids
200m hurdles (68 cm)
Octathlon U14
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 7.84 | 561 | 2024-12-21 00:00:00 21.12.2024. | Indoor | Ziemassvētku kauss U14 | 1 | ||
| 8.28 | 401 | 2024-12-06 00:00:00 06.12.2024. | Indoor | LVS x Sportland Jaunatnes kauss U14 | 1 | ||
| 8.34 | 382 | 2025-01-04 00:00:00 04.01.2025. | Indoor | Starptautiskās sacensības ''Valmiera-Valga'' | 0.218 | 1 | |
| 8.45 | 347 | 2024-12-07 00:00:00 07.12.2024. | Indoor | Ziemassvētku kauss U16 | 1 | ||
| 8.49 | 335 | 2024-12-06 00:00:00 06.12.2024. | Indoor | LVS x Sportland Jaunatnes kauss U14 | 1 | ||
| 8.85 | 2024-05-15 00:00:00 15.05.2024. | Outdoor | LVS x Maxima kauss četrcīņā (atlases posms Cēsīs) | 0.7 | 1 | ||
| 8.87 | 2024-06-21 00:00:00 21.06.2024. | Outdoor | Latvian Combined Events Championships | -2.0 | 0.192 | 1 | |
| 9.15 | 164 | 2024-02-29 00:00:00 29.02.2024. | Indoor | Latvian U14 Indoor Championships | 1 | ||
| 9.24 | 146 | 2024-02-04 00:00:00 04.02.2024. | Indoor | Ogres novada sporta centra atklātās sacensības U14 grupai un Olijara balvu izcīņa | 1 | ||
| 9.42 | 112 | 2023-12-09 00:00:00 09.12.2023. | Indoor | Ziemassvētku kauss U14 | 1 | ||
| 9.66 | 74 | 2024-01-05 00:00:00 05.01.2024. | Indoor | Starptautiskās sacensības ''Valmiera-Valga'' | 1 | ||
| 9.91 | 42 | 2022-12-10 00:00:00 10.12.2022. | Indoor | Ziemassvētku kauss U14 | 1 | ||
| 9.0 * | 146 | 2023-12-01 00:00:00 01.12.2023. | Indoor | Limbažu novada Sporta skolas sacensības vieglatlētikā U-14 un U-16 vecuma grupām (SLĒGTĀS) | |||
| 9.7 * | 39 | 2023-03-10 00:00:00 10.03.2023. | Indoor | Limbažu novada Sporta skolas sacensības vieglatlētikā U-10, U-12, U-14 |