Ralfs Lācis

Gender:
male
Date of birth:
2011 (U14)
Country:
🇱🇻 Latvia
License:
16170
I run clean:
Lacks certificate
Classification:
Third-class junior

Coaches

Coach From To
Māris Bogdanovs 08.10.2021.

Organisations

Organisation Role From To
Cēsu pilsētas Sporta skola Athlete 08.10.2021.

Best results

Discipline Result WA Classification Date Event
60m 8.85 (+0.7) Third-class junior 15.05.2024. LVS x Maxima kauss četrcīņā (atlases posms Cēsīs)
100m 14.26 (+1.9) 184 04.06.2024. 28 "Valmieras spēles - 2024" U14, U16, U18+U20 grupām
200m 32.44 63 05.01.2024. Starptautiskās sacensības ''Valmiera-Valga''
300m 50.04 93 06.06.2024. 28 "Valmieras spēles - 2024" U14, U16, U18+U20 grupām
400m 1:09.05 101 21.07.2024. Stadions 4 gadalaikos. Ceturtā sezona. 1. posms - 400m
500m 1:45.12 0 15.05.2024. LVS x Maxima kauss četrcīņā (atlases posms Cēsīs)
800m 3:06.60 0 06.04.2024. STADIONS 4 GADALAIKOS. TREŠĀ SEZONA. 4. posms - 800m
1000m 3:44.23 19 22.06.2024. Latvian Combined Events Championships
4x100m 56.09 222 04.06.2024. 28 "Valmieras spēles - 2024" U14, U16, U18+U20 grupām
4x200m 2:03.61 129 29.02.2024. Latvian U14 Indoor Championships
60m Hurdles (76.2 cm) 11.04 (-0.3) 22.06.2024. Latvian Combined Events Championships
Long Jump 4.25 (+1.6) 349 Third-class junior 21.06.2024. Latvian Combined Events Championships
High Jump 1.30 318 Third-class junior 04.02.2024. Ogres novada sporta centra atklātās sacensības U14 grupai un Olijara balvu izcīņa
Shot Put (3 kg) 6.84 24.05.2024. Cēsu novada 4.Bērnu sacensības četrcīņā (slēgtās)
Javelin Throw (400 g) 14.68 22.06.2024. Latvian Combined Events Championships
80m 11.37 (-0.6) 19.07.2024. Latvian U14 Championships
80m hurdles (76.2 cm) 14.08 (+0.6) 19.07.2024. Latvian U14 Championships
Ball Throw (150 g) 16.73 15.05.2024. LVS x Maxima kauss četrcīņā (atlases posms Cēsīs)
Combined for kids 94 15.05.2024. LVS x Maxima kauss četrcīņā (atlases posms Cēsīs)
200m hurdles (68 cm) 34.12 (-1.7) 30.05.2024. Ievas Zundas un Gunta Pedera kausa izcīņa barjerskriešanā
Octathlon U14 1876 21.06.2024. Latvian Combined Events Championships

Results by event

60m 100m 200m 300m 400m 500m 800m 1000m 4x100m 4x200m 60m Hurdles (76.2 cm) Long Jump High Jump Shot Put (3 kg) Javelin Throw (400 g) 80m 80m hurdles (76.2 cm) Ball Throw (150 g) Combined for kids 200m hurdles (68 cm) Octathlon U14
Result WA Date Venue type Event Wind Reaction Electronic measurement
8.85 15.05.2024. Outdoor LVS x Maxima kauss četrcīņā (atlases posms Cēsīs) 0.7 1
8.87 21.06.2024. Outdoor Latvian Combined Events Championships -2.0 0.192 1
9.15 164 29.02.2024. Indoor Latvian U14 Indoor Championships 1
9.24 146 04.02.2024. Indoor Ogres novada sporta centra atklātās sacensības U14 grupai un Olijara balvu izcīņa 1
9.42 112 09.12.2023. Indoor Ziemassvētku kauss U14 1
9.66 74 05.01.2024. Indoor Starptautiskās sacensības ''Valmiera-Valga'' 1
9.91 42 10.12.2022. Indoor Ziemassvētku kauss U14 1
9.0 * 146 01.12.2023. Indoor Limbažu novada Sporta skolas sacensības vieglatlētikā U-14 un U-16 vecuma grupām (SLĒGTĀS)
9.7 * 39 10.03.2023. Indoor Limbažu novada Sporta skolas sacensības vieglatlētikā U-10, U-12, U-14