Ralfs Jaunpujens-Pujens

Gender:
male
Date of birth:
2010 (U16)
Country:
🇱🇻 Latvia
License:
23040
I run clean:
Lacks certificate
Classification:
First-class

Coaches

Coach From To
Andis Austrups

Organisations

Organisation Role From To
Jūrmalas sporta skola Athlete 08.09.2021.

Best results

Discipline Result WA Classification Date Event
Decathlon 4980 668 14.06.2025. Latvian Combined Events Championships
Heptathlon indoor 2501 430 Second-class junior 27.01.2024. Latvian Indoor Combined Events Championships
Pentathlon 1797 28.12.2023. LIEPĀJAS SSS DAUDZCĪŅAS SACENSĪBAS U14, U16, U18, U20 vecuma grupām
60m 8.41 359 Second-class junior 27.01.2024. Latvian Indoor Combined Events Championships
100m 12.41 (+1.0) 518 Third-class 14.06.2025. Latvian Combined Events Championships
300m 48.65 133 Third-class junior 09.09.2023. Jūrmalas Rudens daudzcīņas 2023
400m 57.75 461 Third-class 14.06.2025. Latvian Combined Events Championships
1000m 3:20.16 180 Second-class junior 28.01.2024. Latvian Indoor Combined Events Championships
1500m 5:13.82 206 Second-class junior 15.06.2025. Latvian Combined Events Championships
60m Hurdles (76.2 cm) 10.00 24.11.2023. Talsu novada Sporta skolas sacensības vieglatlētikā U14 grupām
60m Hurdles (83.8 cm) 9.18 Third-class 08.03.2025. Alberta K. Leimaņa piemiņas kauss vieglatlētikā
110m Hurdles (0 cm) 19.65 07.09.2024. Jūrmalas rudens daudzcīņas
110m Hurdles (83.8 cm) 16.90 (-0.1) Third-class 15.06.2025. Latvian Combined Events Championships
Long Jump 5.52 610 First-class junior 01.03.2025. Latvian Indoor U16 Championships
High Jump 1.72 672 Third-class 14.06.2025. Latvian Combined Events Championships
Pole Vault 3.00 466 Third-class 15.06.2025. Latvian Combined Events Championships
Shot Put (0 kg) 9.25 09.09.2022. Jūrmalas rudens daudzcīņa
Shot Put (2 kg) 7.05 26.05.2022. Jūrmalas čempionāts vieglatlētikā ar uzaicināto komandu piedalīšanos.
Shot Put (3 kg) 7.57 09.09.2023. Jūrmalas Rudens daudzcīņas 2023
Shot Put (4 kg) 11.40 First-class junior 14.06.2025. Latvian Combined Events Championships
Discus Throw (0 kg) 16.52 09.09.2022. Jūrmalas rudens daudzcīņa
Discus Throw (0.75 kg) 15.65 09.07.2022. Jūrmalas pilsētas bērnu un jauniešu čempionāts daudzcīņā (Jūrmalas Sporta skolas audzēkņiem un uzaicinātajiem sportistiem)
Discus Throw (1 kg) 28.24 Third-class junior 15.06.2025. Latvian Combined Events Championships
Javelin Throw (0 g) 32.76 12.08.2023. Jūrmalas čempionāts daudzcīņā 2023
Javelin Throw (400 g) 31.41 Third-class junior 29.06.2023. Latvian U14 and U16 Championships
Javelin Throw (600 g) 50.88 Third-class 17.05.2025. Olympic Champions Inese Jaunzeme and Janis Lusis Memorial
80m 12.23 (+1.4) 03.06.2023. LSC čempionāts stadionā 2023. 2. posms
80m hurdles (76.2 cm) 14.61 (-0.4) 26.05.2022. Jūrmalas čempionāts vieglatlētikā ar uzaicināto komandu piedalīšanos.
Ball Throw 26.36 24.09.2021. Jūrmalas pilsētas bērnu un jauniešu atklātais čempionāts daudzcīņā.
Ball Throw (150 g) 41.12 01.06.2023. Bērnu festivāls vieglatlētikā (U12, U14)
Combined for kids 12 09.09.2023. Jūrmalas Rudens daudzcīņas 2023
Mixed 4x160m Relay 1:50.19 10.01.2023. Sporta skolas "Arkādija" atklātās sacensības U14 vecuma grupai
Heptathlon U14 M 1905 11.06.2022. Latvian Combined Events Championships

Results by event

Result WA Date Venue type Event
4980 668 14.06.2025. Outdoor Latvian Combined Events Championships
3456 443 07.09.2024. Road Jūrmalas rudens daudzcīņas
2014 235 09.09.2022. Jūrmalas rudens daudzcīņa