Linards Ruks

Gender:
male
Date of birth:
2005 (U20)
Country:
🇱🇻 Latvia
License:
16425
License for the year 2025:
No license
I run clean:
Has certificate
Classification:
Candidate for master

Coaches

Coach From To
Sandis Sabājevs

Organisations

Organisation Role From To
Rīgas sporta skola Arkādija Athlete 29.01.2019.

Best results

Discipline Result WA Classification Date Event
60m 7.33 (+0.4) Second-class 24.07.2024. Carnikavas Nēģa kausa izcīņa
100m 11.53 (+1.1) 736 Second-class 16.05.2024. Vieglatlētikas sacensības "Murjāņi 2024"
200m 23.25 819 First-class 10.02.2024. Latvian U18 and U20 Indoor Championships
300m 43.18 395 First-class junior 22.02.2020. Latvian U16 indoor championships
400m 51.03 798 Second-class 25.05.2024. LAA x Sportland Cup III
800m 2:04.97 643 Second-class 28.09.2024. LSC čempionāts stadionā - 2024. 7. posms
4x100m 43.55 832 First-class 15.06.2024. Latvian U18 and U20 Championships
60m Hurdles (83.8 cm) 9.52 Third-class 12.01.2020. STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA
110m Hurdles (83.8 cm) 16.53 (-1.4) Third-class 20.07.2020. Latvian U16 championships and Latvian U14 Combined events championships
300m Hurdles (76.2 cm) 43.81 20.07.2020. Latvian U16 championships and Latvian U14 Combined events championships
300m Hurdles (91.4 cm) 38.05 Candidate for master 24.07.2024. Carnikavas Nēģa kausa izcīņa
400m Hurdles 54.63 912 Candidate for master 22.07.2024. Baltic U20 Team Championships
400m Hurdles (83.8 cm) 1:01.00 09.07.2022. Latvian U18 and U20 Championships
Long Jump 5.38 581 First-class junior 29.01.2022. LSC atklātais ziemas čempionāts
Long jump from the floor 2.52 (+?) * 19.06.2021. LSC čempionāts stadionā 1. posms
Mixed 4x200m Relay 1:42.63 10.02.2023. Latvian U18 and U20 Indoor Championships
100+200+300+400m 2:00.18 16.06.2024. Latvian U18 and U20 Championships

Results by event

60m 100m 200m 300m 400m 800m 4x100m 60m Hurdles (83.8 cm) 110m Hurdles (83.8 cm) 300m Hurdles (76.2 cm) 300m Hurdles (91.4 cm) 400m Hurdles 400m Hurdles (83.8 cm) Long Jump Long jump from the floor Mixed 4x200m Relay 100+200+300+400m
Result WA Date Venue type Event Wind Reaction Electronic measurement
7.33 24.07.2024. Outdoor Carnikavas Nēģa kausa izcīņa 0.4 1
7.37 760 22.12.2024. Indoor Ziemassvētku kauss U18, U20 0.159 1
7.42 🥉 738 27.01.2024. Indoor LSC ziemas čempionāts - 2024 1
7.42 738 09.02.2024. Indoor Latvian U18 and U20 Indoor Championships 0.187 1
7.43 733 21.01.2024. Indoor Ogres novada sporta centra atklātās sacensības U18 un U20 grupām un MySport / Hoka balvu izcīņa 1
7.46 720 05.01.2024. Indoor Starptautiskās sacensības ''Valmiera-Valga'' 0.181 1
7.50 702 27.01.2024. Indoor LSC ziemas čempionāts - 2024 1
7.51 698 10.02.2023. Indoor Latvian U18 and U20 Indoor Championships 0.174 1
7.52 693 28.01.2023. Indoor LSC atklātais čempionāts telpās 1
7.52 693 28.01.2023. Indoor LSC atklātais čempionāts telpās 1
7.54 685 20.01.2023. Indoor Valmiera Open 0.190 1
7.63 646 25.01.2023. Indoor Sporta skolas "Arkādija" slēgtās sacensības U18 vecuma grupai 1
7.73 605 15.01.2022. Indoor LAA/ Sportland Cup I 1
8.14 449 16.12.2019. Indoor TÜ ASK-i heategevuslik jõuluvõistlus,Tartu manēža 1
8.15 446 12.01.2020. Indoor STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA 1
8.19 432 12.02.2020. Indoor Maxima Jaunatnes kauss U14 un U16 vecuma grupām 1
8.23 418 22.02.2020. Indoor Latvian U16 indoor championships 1
8.37 372 10.02.2019. Indoor Maxima Youth cup 1
8.37 372 29.01.2022. Indoor LSC atklātais ziemas čempionāts 1
8.43 353 31.01.2019. Indoor Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām 1