Linards Ruks
- Gender:
- male
- Date of birth:
- 2005 (U20)
- Country:
- 🇱🇻 Latvia
- License:
- 16425
- I run clean:
- Has certificate
- Classification:
- Candidate for master
Coaches
| Coach | From | To |
|---|---|---|
| Sandis Sabājevs |
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Rīgas sporta skola Arkādija | Athlete | 29.01.2019. |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 60m | 7.33 (+0.4) | Second-class | 24.07.2024. | Carnikavas Nēģa kausa izcīņa | |
| 100m | 11.53 (+1.1) | 736 | Second-class | 16.05.2024. | Vieglatlētikas sacensības "Murjāņi 2024" |
| 200m | 23.25 | 819 | First-class | 10.02.2024. | Latvian U18 and U20 Indoor Championships |
| 300m | 43.18 | 395 | First-class junior | 22.02.2020. | Latvian U16 indoor championships |
| 400m | 51.03 | 798 | Second-class | 25.05.2024. | LAA x Sportland Cup III |
| 800m | 2:04.97 | 643 | Second-class | 28.09.2024. | LSC čempionāts stadionā - 2024. 7. posms |
| 4x100m | 43.55 | 832 | First-class | 15.06.2024. | Latvian U18 and U20 Championships |
| 60m Hurdles (83.8 cm) | 9.52 | Third-class | 12.01.2020. | STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA | |
| 110m Hurdles (83.8 cm) | 16.53 (-1.4) | Third-class | 20.07.2020. | Latvian U16 championships and Latvian U14 Combined events championships | |
| 300m Hurdles (76.2 cm) | 43.81 | 20.07.2020. | Latvian U16 championships and Latvian U14 Combined events championships | ||
| 300m Hurdles (91.4 cm) | 38.05 | Candidate for master | 24.07.2024. | Carnikavas Nēģa kausa izcīņa | |
| 400m Hurdles | 54.63 | 912 | Candidate for master | 22.07.2024. | Baltic U20 Team Championships |
| 400m Hurdles (83.8 cm) | 1:01.00 | 09.07.2022. | Latvian U18 and U20 Championships | ||
| Long Jump | 5.38 | 581 | First-class junior | 29.01.2022. | LSC atklātais ziemas čempionāts |
| Long jump from the floor | 2.52 (+?) * | 19.06.2021. | LSC čempionāts stadionā 1. posms | ||
| Mixed 4x200m Relay | 1:42.63 | 10.02.2023. | Latvian U18 and U20 Indoor Championships | ||
| 100+200+300+400m | 2:00.18 | 16.06.2024. | Latvian U18 and U20 Championships |
Results by event
60m
100m
200m
300m
400m
800m
4x100m
60m Hurdles (83.8 cm)
110m Hurdles (83.8 cm)
300m Hurdles (76.2 cm)
300m Hurdles (91.4 cm)
400m Hurdles
400m Hurdles (83.8 cm)
Long Jump
Long jump from the floor
Mixed 4x200m Relay
100+200+300+400m
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 7.33 | 2024-07-24 00:00:00 24.07.2024. | Outdoor | Carnikavas Nēģa kausa izcīņa | 0.4 | 1 | ||
| 7.42 🥉 | 738 | 2024-01-27 00:00:00 27.01.2024. | Indoor | LSC ziemas čempionāts - 2024 | 1 | ||
| 7.42 | 738 | 2024-02-09 00:00:00 09.02.2024. | Indoor | Latvian U18 and U20 Indoor Championships | 0.187 | 1 | |
| 7.43 | 733 | 2024-01-21 00:00:00 21.01.2024. | Indoor | Ogres novada sporta centra atklātās sacensības U18 un U20 grupām un MySport / Hoka balvu izcīņa | 1 | ||
| 7.46 | 720 | 2024-01-05 00:00:00 05.01.2024. | Indoor | Starptautiskās sacensības ''Valmiera-Valga'' | 0.181 | 1 | |
| 7.50 | 702 | 2024-01-27 00:00:00 27.01.2024. | Indoor | LSC ziemas čempionāts - 2024 | 1 | ||
| 7.51 | 698 | 2023-02-10 00:00:00 10.02.2023. | Indoor | Latvian U18 and U20 Indoor Championships | 0.174 | 1 | |
| 7.52 | 693 | 2023-01-28 00:00:00 28.01.2023. | Indoor | LSC atklātais čempionāts telpās | 1 | ||
| 7.52 | 693 | 2023-01-28 00:00:00 28.01.2023. | Indoor | LSC atklātais čempionāts telpās | 1 | ||
| 7.54 | 685 | 2023-01-20 00:00:00 20.01.2023. | Indoor | Valmiera Open | 0.190 | 1 | |
| 7.63 | 646 | 2023-01-25 00:00:00 25.01.2023. | Indoor | Sporta skolas "Arkādija" slēgtās sacensības U18 vecuma grupai | 1 | ||
| 7.73 | 605 | 2022-01-15 00:00:00 15.01.2022. | Indoor | LAA/ Sportland Cup I | 1 | ||
| 8.14 | 449 | 2019-12-16 00:00:00 16.12.2019. | Indoor | TÜ ASK-i heategevuslik jõuluvõistlus,Tartu manēža | 1 | ||
| 8.15 | 446 | 2020-01-12 00:00:00 12.01.2020. | Indoor | STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA | 1 | ||
| 8.19 | 432 | 2020-02-12 00:00:00 12.02.2020. | Indoor | Maxima Jaunatnes kauss U14 un U16 vecuma grupām | 1 | ||
| 8.23 | 418 | 2020-02-22 00:00:00 22.02.2020. | Indoor | Latvian U16 indoor championships | 1 | ||
| 8.37 | 372 | 2019-02-10 00:00:00 10.02.2019. | Indoor | Maxima Youth cup | 1 | ||
| 8.37 | 372 | 2022-01-29 00:00:00 29.01.2022. | Indoor | LSC atklātais ziemas čempionāts | 1 | ||
| 8.43 | 353 | 2019-01-31 00:00:00 31.01.2019. | Indoor | Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām | 1 |