LVS | Adele Zelma Aploka

Gender:: female
Date of birth:: 2007 (U18)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Lacks certificate

Classification:: Third-class

Coaches

Coach	From	To
Rihards Parandjuks	18.09.2015.

Organisations

Organisation	Role	From	To
Cēsu pilsētas Sporta skola	Athlete	18.09.2015.	30.08.2021.

Best results

Discipline	Result	WA	Classification	Date	Event
60m	9.87 (+?)			27.04.2019.	Atklātā jaunsardzes četrcīņa vieglatlētikā
200m	32.04	468	First-class junior	22.11.2019.	Limbažu un Salacgrīvas NSS sacensības U-16, U-14
300m	48.52	612	Third-class	02.02.2020.	Latvian U14 indoor championships
500m	1:38.15			27.04.2019.	Atklātā jaunsardzes četrcīņa vieglatlētikā
600m	2:20.98	259		13.03.2019.	Latvian U14 Combined events championships
4x100m	55.70	696	Third-class	15.07.2020.	Latvian U14 championships
60m Hurdles (0 cm)	12.08			18.01.2019.	Latvian U14 championships selection (Limbazi zone)
60m Hurdles (76.2 cm)	10.53		Third-class	02.02.2020.	Latvian U14 indoor championships
Long Jump	3.82	535	Third-class junior	15.03.2019.	Limbažu un Salacgrīvas NSS sacensības U-14, U-16
High Jump	1.18	435		13.03.2019.	Latvian U14 Combined events championships
Shot Put (2 kg)	6.22			13.03.2019.	Latvian U14 Combined events championships
4x160m	1:44.42			02.02.2020.	Latvian U14 indoor championships
80m	12.24 (-0.8)			15.07.2020.	Latvian U14 championships
80m hurdles (76.2 cm)	16.05 (-1.6)			03.07.2019.	Latvian U14 championships
Ball Throw	18.05			27.04.2019.	Atklātā jaunsardzes četrcīņa vieglatlētikā
U14 pentathlon	1305			13.03.2019.	Latvian U14 Combined events championships
30m	5.39			13.01.2020.	Ogres novada sporta centra atklātās sacensības U14 vecuma grupai
40m hurdles (76.2 cm)	7.67			13.01.2020.	Ogres novada sporta centra atklātās sacensības U14 vecuma grupai

Results by event

60m 200m 300m 500m 600m 4x100m 60m Hurdles (0 cm) 60m Hurdles (76.2 cm) Long Jump High Jump Shot Put (2 kg) 4x160m 80m 80m hurdles (76.2 cm) Ball Throw U14 pentathlon 30m 40m hurdles (76.2 cm)

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
9.87		2019-04-27 00:00:00 27.04.2019.	Outdoor	Atklātā jaunsardzes četrcīņa vieglatlētikā			1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
32.04	468	2019-11-22 00:00:00 22.11.2019.	Indoor	Limbažu un Salacgrīvas NSS sacensības U-16, U-14	0.0		1
33.45	387	2019-03-16 00:00:00 16.03.2019.	Indoor	Võru Spordikooli rahvusvahelised auhinnavõistlused sisekergejõustikus	0.0		1
33.8	355	2018-11-23 00:00:00 23.11.2018.	Indoor	LSNSS sacensības vieglatlētikā "B", "C" grupām	0.0

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
48.52	612	2020-02-02 00:00:00 02.02.2020.	Indoor	Latvian U14 indoor championships		1
49.42 🥈	577	2020-01-24 00:00:00 24.01.2020.	Indoor	Latvijas U14 čempionāta atlase (Limbažu zona)		1
48.0 🥉	588	2020-07-04 00:00:00 04.07.2020.	Outdoor	LBJSA slēgtās vieglatlētikas sacensības U14 un U12

Result	WA	Date	Venue type	Event	Electronic measurement
1:38.15		2019-04-27 00:00:00 27.04.2019.	Outdoor	Atklātā jaunsardzes četrcīņa vieglatlētikā	1

Result	WA	Date	Venue type	Event	Electronic measurement
2:20.98	259	2019-03-13 00:00:00 13.03.2019.	Indoor	Latvian U14 Combined events championships	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
55.70	696	2020-07-15 00:00:00 15.07.2020.	Outdoor	Latvian U14 championships		1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement	Height of hurdles
12.08		2019-01-18 00:00:00 18.01.2019.	Indoor	Latvian U14 championships selection (Limbazi zone)			1
12.50		2018-03-09 00:00:00 09.03.2018.		LSNSS sacensības vieglatlētikā "D", "E" grupām			1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement	Height of hurdles
10.53		2020-02-02 00:00:00 02.02.2020.	Indoor	Latvian U14 indoor championships			1	76.20
10.70		2020-01-24 00:00:00 24.01.2020.	Indoor	Latvijas U14 čempionāta atlase (Limbažu zona)			1	76.20
11.13		2019-11-22 00:00:00 22.11.2019.	Indoor	Limbažu un Salacgrīvas NSS sacensības U-16, U-14			1	76.20
11.29		2019-03-16 00:00:00 16.03.2019.	Indoor	Võru Spordikooli rahvusvahelised auhinnavõistlused sisekergejõustikus			1	76.20
12.54		2019-03-13 00:00:00 13.03.2019.	Indoor	Latvian U14 Combined events championships			1	76.20

Result	WA	Date	Venue type	Event	Wind
3.82	535	2019-03-15 00:00:00 15.03.2019.	Indoor	Limbažu un Salacgrīvas NSS sacensības U-14, U-16	0.0
3.63	495	2019-01-18 00:00:00 18.01.2019.	Indoor	Latvian U14 championships selection (Limbazi zone)
3.53	474	2019-03-16 00:00:00 16.03.2019.	Indoor	Võru Spordikooli rahvusvahelised auhinnavõistlused sisekergejõustikus
3.48	464	2019-03-13 00:00:00 13.03.2019.	Indoor	Latvian U14 Combined events championships
3.36	439	2018-11-23 00:00:00 23.11.2018.	Indoor	LSNSS sacensības vieglatlētikā "B", "C" grupām	0.0
3.19	404	2018-03-09 00:00:00 09.03.2018.		LSNSS sacensības vieglatlētikā "D", "E" grupām
3.78	526	2019-06-20 00:00:00 20.06.2019.	Outdoor	Ogres novada sporta centra atklātās sacensībās vieglatlētikā U14 vecuma grupai
3.48	464	2018-06-11 00:00:00 11.06.2018.	Outdoor	Baltijas valstu bērnu festivāls vieglatlētikā (atlase uz Poliju)
3.46	460	2019-04-27 00:00:00 27.04.2019.	Outdoor	Atklātā jaunsardzes četrcīņa vieglatlētikā

Result	WA	Date	Venue type	Event
1.18	435	2019-03-13 00:00:00 13.03.2019.	Indoor	Latvian U14 Combined events championships
1.10	361	2018-03-09 00:00:00 09.03.2018.		LSNSS sacensības vieglatlētikā "D", "E" grupām

Result	WA	Date	Venue type	Event	Weight of tool.
6.22		2019-03-13 00:00:00 13.03.2019.	Indoor	Latvian U14 Combined events championships	2.000

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
1:44.42		2020-02-02 00:00:00 02.02.2020.	Indoor	Latvian U14 indoor championships		1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
12.24		2020-07-15 00:00:00 15.07.2020.	Outdoor	Latvian U14 championships	-0.8		1
11.8		2020-07-04 00:00:00 04.07.2020.	Outdoor	LBJSA slēgtās vieglatlētikas sacensības U14 un U12

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement	Height of hurdles
16.05		2019-07-03 00:00:00 03.07.2019.	Outdoor	Latvian U14 championships	-1.6		1	76.20
16.63		2019-06-20 00:00:00 20.06.2019.	Outdoor	Ogres novada sporta centra atklātās sacensībās vieglatlētikā U14 vecuma grupai			1	76.20

Result	WA	Date	Venue type	Event	Weight of tool.
18.05		2019-04-27 00:00:00 27.04.2019.	Outdoor	Atklātā jaunsardzes četrcīņa vieglatlētikā

Result	WA	Date	Venue type	Event
1305		2019-03-13 00:00:00 13.03.2019.	Indoor	Latvian U14 Combined events championships

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
5.39		2020-01-13 00:00:00 13.01.2020.	Indoor	Ogres novada sporta centra atklātās sacensības U14 vecuma grupai			1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement	Height of hurdles
7.67		2020-01-13 00:00:00 13.01.2020.	Indoor	Ogres novada sporta centra atklātās sacensības U14 vecuma grupai			1	76.20
7.85		2020-01-13 00:00:00 13.01.2020.	Indoor	Ogres novada sporta centra atklātās sacensības U14 vecuma grupai			1	76.20