LVS | Emīlija Upmale

Gender:: female
Date of birth:: 2003 (U23)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Has certificate

Classification:: Third-class
Height:: 167 cm
Wight:: 51 kg

Coaches

Coach	From	To
Sergejs Petrakovs	01.09.2018.
Laila Nagle	01.09.2017.	31.08.2018.
Viktors Folkmanis	01.09.2018.

Organisations

Organisation	Role	From	To
Jelgavas Bērnu un jaunatnes sporta skola	Athlete	01.09.2017.	31.08.2018.
Saldus novada sporta skola	Athlete	28.06.2019.	31.08.2022.
Daugavpils rajona vieglatlētikas klubs "Olimpija"	Athlete	01.09.2018.

Best results

Discipline	Result	WA	Classification	Date	Event
200m	34.63 (+0.0)	264	Third-class junior	29.04.2017.	Saldus SS atklātās sacensības skriešanas disciplīnās
800m	2:49.10	450	Third-class	17.05.2018.	Sportland CUP
1000m	3:51.71	369	First-class junior	28.04.2018.	Individual athletics competition „SALDUS RACE 2018 ”
1500m	5:40.50	533	Third-class	17.05.2019.	Riga U18 championships
3000m	11:57.35	591	Third-class	05.07.2019.	Latvian Youth Olimpiade
5km	21:19		First-class junior	22.09.2018.	We Fly. Riga 2018
10km	0:45:25	548		25.08.2018.	Latvian Championships 10 km
Half Marathon	1:56:24	377		19.05.2024.	Rimi Riga Marathon 2024
6km	0:27:44			23.08.2020.	Skrējienu seriāls „Ielūdz Ozolnieki”4.kārta,Ozolnieku sporta nams 2km,6km,10km
10.80 km	0:51:32			18.11.2019.	Tautas skrējiens Rembates aplis 2019
3km	0:12:35			26.09.2020.	Latvian Cross country championships
5.30 km	0:21:54			11.05.2019.	Aizkraukles novada 6.pusmaratons
10.30 km	0:44:04			13.07.2019.	Jelgavas nakts pusmaratons, Skrien Latvija 5. posms
11.5km	1:17:37			25.03.2023.	Sila priežu Stirnu buks 2023
6.40 km	0:23:31			18.06.2022.	The trail run series "Roe buck" 7th stage
5.40 km	0:29:32			21.05.2022.	The trail run series "Roe buck" 6th stage
10.55 km	0:45:04			10.08.2019.	Kuldīgas pusmaratons, Skrien Latvija 6.posms
5.80 km	0:26:49			16.04.2022.	The trail run series "Roe buck" 5th stage

Results by event

200m 800m 1000m 1500m 3000m 5km 10km Half Marathon 6km 10.80 km 3km 5.30 km 10.30 km 11.5km 6.40 km 5.40 km 10.55 km 5.80 km

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
34.63	264	2017-04-29 00:00:00 29.04.2017.	Outdoor	Saldus SS atklātās sacensības skriešanas disciplīnās	0.0		1

Result	WA	Date	Venue type	Event	Electronic measurement
2:49.10	450	2018-05-17 00:00:00 17.05.2018.	Outdoor	Sportland CUP	1

Result	WA	Date	Venue type	Event	Electronic measurement
3:51.71	369	2018-04-28 00:00:00 28.04.2018.	Outdoor	Individual athletics competition „SALDUS RACE 2018 ”	1

Result	WA	Date	Venue type	Event	Electronic measurement
5:40.50	533	2019-05-17 00:00:00 17.05.2019.	Outdoor	Riga U18 championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
11:57.35	591	2019-07-05 00:00:00 05.07.2019.	Outdoor	Latvian Youth Olimpiade	1
12:03.50	576	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1
12:17.16	554	2019-02-08 00:00:00 08.02.2019.	Indoor	Latvian U18 and U20 indoor championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
21:19		2018-09-22 00:00:00 22.09.2018.	Road	We Fly. Riga 2018	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:45:25 🥉	548	2018-08-25 00:00:00 25.08.2018.	Road	Latvian Championships 10 km	1
0:45:32	544	2019-08-31 00:00:00 31.08.2019.	Road	Piltenes 5km un 10km skrējiens	1
0:47:14	483	2021-08-07 00:00:00 07.08.2021.	Road	Latvian Half-marathon championships, Kuldiga half marathon	1
0:48:02	456	2020-08-08 00:00:00 08.08.2020.	Road	Kuldīgas pusmaratons/ Latvijas čempionāts pusmaratonā	1
0:51:33	338	2022-08-06 00:00:00 06.08.2022.	Road	Kuldiga 17th Half-marathon	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:56:24	377	2024-05-19 00:00:00 19.05.2024.	Road	Rimi Riga Marathon 2024	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:27:44		2020-08-23 00:00:00 23.08.2020.	Road	Skrējienu seriāls „Ielūdz Ozolnieki”4.kārta,Ozolnieku sporta nams 2km,6km,10km	1
0:27:52		2020-07-05 00:00:00 05.07.2020.	Road	Skrējienu seriāls „Ielūdz Ozolnieki”2.kārta,numuru izņemšana pie veikala Elvi, 2km,6km,10km
0:27:56 🥇		2020-06-21 00:00:00 21.06.2020.	Road	Skrējienu seriāls Ielūdz Ozolnieki 1.posms, sporta nams Ozolnieki 2,6,10km
0:30:38 🥈		2020-09-27 00:00:00 27.09.2020.	Road	Skrējienu seriāls „Ielūdz Ozolnieki”6.kārta,Fināls,Ozolnieku sporta nams 2km,6km,10km

Result	WA	Date	Venue type	Event	Electronic measurement
0:51:32		2019-11-18 00:00:00 18.11.2019.	Road	Tautas skrējiens Rembates aplis 2019	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:12:35		2020-09-26 00:00:00 26.09.2020.	Trail	Latvian Cross country championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:21:54		2019-05-11 00:00:00 11.05.2019.	Road	Aizkraukles novada 6.pusmaratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:44:04		2019-07-13 00:00:00 13.07.2019.	Road	Jelgavas nakts pusmaratons, Skrien Latvija 5. posms	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:17:37		2023-03-25 00:00:00 25.03.2023.	Trail	Sila priežu Stirnu buks 2023	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:23:31		2022-06-18 00:00:00 18.06.2022.		The trail run series "Roe buck" 7th stage	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:29:32		2022-05-21 00:00:00 21.05.2022.	Trail	The trail run series "Roe buck" 6th stage	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:45:04		2019-08-10 00:00:00 10.08.2019.	Road	Kuldīgas pusmaratons, Skrien Latvija 6.posms	1
0:45:35		2019-04-13 00:00:00 13.04.2019.	Road	Liepājas pusmaratons, Skrien Latvija 1.posms(Nav sertificēts)	1
0:45:52		2019-05-05 00:00:00 05.05.2019.	Road	Daugavpils pusmaratons,Skrien Latvija 2.posms	1
0:46:23		2019-06-16 00:00:00 16.06.2019.	Road	Ventspils piedzīvojumu parka maratons. Skrien Latvija 4. posms	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:26:49		2022-04-16 00:00:00 16.04.2022.	Trail	The trail run series "Roe buck" 5th stage	1