Ralfs Roga

Gender:
male
Date of birth:
20.12.2003.
Country:
Latvia
License:
1782
Classification:
Second-class

Coaches

Coach From To
Aigars Matisons 19.09.2019.
Diāna Lauva 20.09.2019.

Organisations

Organisation Role From To
Ventspils pilsētas domes Izglītības pārvaldes Sporta skola Spars Athlete 01.01.2017. 19.09.2019.
Liepājas sporta spēļu skola Athlete 20.09.2019.

Best results

Discipline Result IAAF Classification Date Event
800m 2:19.50 357 Third-class 30.09.2018. Ventspils sporta skolas "Spars" sezonas noslēguma sacensības.
1000m 2:59.77 413 Third-class 07.12.2018. MANIEŽO TAURĖ-2018
1500m 4:42.04 453 Third-class 15.12.2018. Ventspils sporta skolas "Spars " sacensības vieglatlētikā "Ziemassvētku kauss 2018"
2000m 6:43.94 347 07.12.2018. MANIEŽO TAURĖ-2018
3000m 9:39.21 554 Third-class 05.07.2019. Latvian Youth Olimpiade
5000m 17:15.70 454 Third-class 21.06.2019. Latvian U18 and U20 championships
2000m_steeplechase 6:42.23 679 Second-class 05.07.2019. Latvian Youth Olimpiade
5km 18:33.00 Second-class junior 31.08.2019. Piltenes 5km un 10km skrējiens
10km 0:40:33.0 271 16.03.2019. Rozentāla Skriešanas svētki
5.30 km 0:18:24.0 16.06.2019. Ventspils piedzīvojumu parka maratons. Skrien Latvija 4. posms

Results by event

Result IAAF Date Venue type Event Electronic measurement
2:19.50 357 30.09.2018. Outdoor Ventspils sporta skolas "Spars" sezonas noslēguma sacensības. 1