Ralfs Širaks
- Gender:
- male
- Date of birth:
- 2004 (U23)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Has certificate
Coaches
| Coach | From | To |
|---|---|---|
| Markus Anzenavs | 01.09.2015. |
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Jelgavas Bērnu un jaunatnes sporta skola | Athlete | 01.09.2015. | 02.09.2019. |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 60m | 9.56 | 89 | 13.01.2018. | Sportland CUP | |
| 100m | 14.41 (-0.7) | 165 | 07.06.2019. | Ogres novada sporta centra atklātās sacensībās vieglatlētikā U16 un U18 vecuma grupām | |
| 200m | 32.30 | 52 | 16.05.2018. | Rojas novada Sporta skolas vieglatlētikas sacensības U16 vecuma grupai. | |
| 300m | 56.12 | 6 | 13.01.2018. | Sportland CUP | |
| 400m | 1:16.96 | 12 | 12.03.2019. | Ventspils novada BJSS vieglatlētikas sacensības telpās U 16, U 14 | |
| 4x100m | 56.28 | 216 | 03.05.2019. | Bauskas novada BJSS sezonas atklāšanas sacensības U16 un U14 | |
| 400+300+200+100m | 3:04.02 | 08.10.2016. | Saldus sporta skolas atklātās sacensības vieglatlētikā | ||
| 80m | 12.48 (+?) * | 07.06.2017. | Latvian championships U14 |
Results by event
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 9.56 | 89 | 2018-01-13 00:00:00 13.01.2018. | Indoor | Sportland CUP | 1 | ||
| 9.89 | 45 | 2017-01-19 00:00:00 19.01.2017. | Indoor | Rīgas zonas atlases sacensības LČ U-14 | 1 | ||
| 9.7 * | 39 | 2016-11-19 00:00:00 19.11.2016. | Indoor | Ventspils SS "Spars" atklātās sacensības vieglatlētikā | 0 |