Lāsma Zemīte

Gender:
female
Date of birth:
08.05.2003.
Country:
Latvia
License:
6503
License for the year 2023:
No license
I run clean:
Has certificate
Classification:
Master

Coaches

Coach From To
Ainis Raubiškis 01.01.2018.
Jānis Knodze 01.01.2017. 31.12.2018.

Organisations

Organisation Role From To
Jēkabpils Sporta skola Athlete 01.01.2017.
Jēkabpils sporta centrs Athlete 01.06.2021.

Best results

Discipline Result WA Classification Date Event
Heptathlon 3296 03.06.2017. Latvian Championships combined events
Pentathlon 1678 18.03.2015. Jēkabpils sporta skolas sacensības daudzcīņās U-10 un U-12
60m 8.00 896 First-class 24.01.2020. Paņevežio atvirti jaunimo ir jauniu čempionatai
100m 12.38 918 First-class 02.07.2021. Latvian U18 and U20 Championships
200m 25.66 882 First-class 31.05.2019. Riga championships
300m 48.10 629 Third-class 14.01.2017. LVS Cup
600m 2:07.3 383 First-class junior 28.06.2016. Gada Jaunatnes vieglatlēts 2016 2.posms
800m 2:33.35 642 Second-class 08.06.2019. Latvian Combined events championships
4x100m 47.34 999 Candidate for master 16.07.2022. Baltic U18 and U20 Team Championships
4x200m 1:41.66 1005 Candidate for master 04.03.2022. Baltic U18 and U20 Indoor Team Championships
60m Hurdles 8.78 Candidate for master 07.02.2020. Latvian U18 and U20 indoor championships
100m Hurdles 14.36 Candidate for master 05.07.2019. Latvian Youth Olimpiade
Long Jump 6.45 1097 Master 25.06.2022. Latvian Championships 2022
High Jump 1.84 1062 Master 16.07.2022. Baltic U18 and U20 Team Championships
Shot Put 7.87 Second-class junior 08.06.2019. Latvian Combined events championships
Javelin Throw 25.27 Second-class junior 09.06.2018. Latvian Championships combined events
2km 0:11:22 * 15.10.2016. Latvian championships cross country
400+300+200+100m 2:21.24 21.07.2018. Baltic state U16 and U20 Team Championships
80m hurdles 13.8 26.07.2016. Madonas Gada jaunatnes vieglatlēts 2016, 3.posms,Varakļāni
Mixed 4x200m Relay 1:38.00 16.02.2019. Latvian indoor championships
4x150m 1:28.35 24.01.2019. Latvian U14 championships selection (Jekabpils zone)
100+200+300+400m 2:27.06 21.06.2019. Latvian U18 and U20 championships

Results by event

Result WA Date Venue type Event
3296 03.06.2017. Outdoor Latvian Championships combined events
3296 556 03.06.2017. Outdoor Latvian Championships combined events
4004 690 09.06.2018. Outdoor Latvian Championships combined events
4403 766 08.06.2019. Outdoor Latvian Combined events championships
4488 782 25.05.2019. Outdoor Baltic Combined events team championships