Jānis Sausais
- Gender:
- male
- Date of birth:
- 2002 (U23)
- Country:
- 🇱🇻 Latvia
- License:
- 17278
- I run clean:
- Has certificate
- Classification:
- Candidate for master
![](https://athletics.lv/img/badges/SMK_en.png)
Coaches
Coach | From | To |
---|---|---|
Raitis Ravinskis | 01.09.2018. | |
Edvīns Krūms | 01.09.2021. | |
Guntars Markss | 01.01.2017. | 31.08.2018. |
Organisations
Organisation | Role | From | To |
---|---|---|---|
Smiltenes sporta centrs | Athlete | 01.01.2017. | 31.08.2018. |
Valmieras Sporta skola | Athlete | 01.09.2023. | |
Latvijas Bērnu un Jauniešu Sporta asociācija | Athlete | 01.11.2022. | |
Valmieras vieglatlētikas klubs | Athlete | 02.01.2023. | |
ASD Enterprise Sport & Service | Athlete | 01.03.2023. |
Best results
Discipline | Result | WA | Classification | Date | Event |
---|---|---|---|---|---|
60m | 7.19 | 845 | First-class | 12.01.2020. | STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA |
100m | 11.38 (+1.6) | 777 | Second-class | 17.05.2021. | Parnu Spordikooli Sprindiohtu |
200m | 23.53 (+0.0) | 727 | Second-class | 05.07.2019. | Latvian Youth Olimpiade |
300m | 37.1 * | 739 | Second-class | 19.04.2021. | LBJSA vieglatlētikas sacensības |
4x100m | 46.56 | 650 | Third-class | 21.06.2019. | Latvian U18 and U20 championships |
60m Hurdles | 8.19 | 983 | Candidate for master | 10.12.2021. | Vieglatlētikas pārbaudes sacensības |
60m Hurdles (83.8 cm) | 9.32 | 24.02.2017. | Latvian championships U16 | ||
60m Hurdles (91.4 cm) | 8.23 | Candidate for master | 12.01.2020. | STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA | |
60m Hurdles (99.1 cm) | 8.13 | Candidate for master | 25.02.2020. | International U20 match | |
60m Hurdles (106 cm) | 8.41 | 04.01.2020. | Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'' | ||
110m Hurdles | 14.51 (+1.9) | 976 | Candidate for master | 31.05.2023. | Ievas Zundas un Gunta Pedera kausa izcīņa barjerskriešanā |
110m Hurdles (83.8 cm) | 17.34 (-1.7) | Third-class | 12.07.2017. | Valmieras spēles II kārta | |
110m Hurdles (91.4 cm) | 14.47 (+1.3) | Candidate for master | 02.08.2019. | Baltic U18 team championships | |
110m Hurdles (99.1 cm) | 14.51 (+0.1) | Candidate for master | 01.08.2020. | Baltic U18 and U20 team championships | |
Long Jump | 6.84 (-0.3) | 888 | First-class | 07.07.2023. | Ogres novada atklātais čempionāts pieaugušajiem un senioriem |
Javelin Throw (400 g) | 33.52 | Third-class junior | 14.06.2015. | J. Lūša kauss 2015,Jelgava | |
Javelin Throw (600 g) | 30.84 | 17.09.2016. | Starptautiskās vieglatlētikas sacensības Smiltene-Valga Javelin Cup'2016 | ||
80m hurdles (83.8 cm) | 13.06 (+?) * | 07.06.2015. | Latvijas čempionāts U-14 grupai,Iecava | ||
100+200+300+400m | 2:09.84 | 05.07.2019. | Latvian Youth Olimpiade |
Results by event
60m
100m
200m
300m
4x100m
60m Hurdles
60m Hurdles (83.8 cm)
60m Hurdles (91.4 cm)
60m Hurdles (99.1 cm)
60m Hurdles (106 cm)
110m Hurdles
110m Hurdles (83.8 cm)
110m Hurdles (91.4 cm)
110m Hurdles (99.1 cm)
Long Jump
Javelin Throw (400 g)
Javelin Throw (600 g)
80m hurdles (83.8 cm)
100+200+300+400m
Officiated events
Event | Date | Position | |
---|---|---|---|
Baltic Team Championships/ President's Cup | August 13 - 14 | Judge for Field Events | High Jump (Senior, F): Judge for Field Events High Jump (Senior, M): Judge for Field Events |
Valmieras novada atklātais čempionāts vieglatlētikā | August 06 - 07 | Judge for Field Events | Long Jump (Senior, F): Judge for Field Events Long Jump (Senior, M): Judge for Field Events Triple Jump (Senior, F): Judge for Field Events Triple Jump (Senior, M): Judge for Field Events High Jump (Senior, F): Judge for Field Events High Jump (Senior, M): Judge for Field Events |