Jānis Upelnieks
- Gender:
- male
- Date of birth:
- 2001 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- License for the year 2025:
- No license
- I run clean:
- Lacks certificate
- Classification:
- Third-class
Coaches
| Coach | From | To |
|---|---|---|
| Aina Indriksone | 01.01.2017. |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 60m | 7.98 | 507 | 13.02.2016. | Latvijas čempionāts U-16, RSM | |
| 100m | 12.21 (-0.2) | 565 | Third-class | 08.07.2017. | Latvian Youth Olympic games |
| 200m | 25.36 (+0.0) | 522 | Third-class | 21.06.2016. | Valmieras spēles II kārta |
| 300m | 50.23 | 88 | 27.05.2014. | „Valmieras spēles 2014” 1. kārta (atlase uz Poliju) | |
| 400m | 1:01.01 | 330 | Second-class junior | 17.06.2016. | Latvijas čempionāts U-16 grupai |
| 4x100m | 49.73 | 483 | First-class junior | 17.06.2016. | Latvijas čempionāts U-16 grupai |
| 60m Hurdles (83.8 cm) | 11.62 | 07.02.2015. | Latvijas čempionāts U-16 grupai,Rīga | ||
| 300m Hurdles (76.2 cm) | 46.72 | 17.06.2016. | Latvijas čempionāts U-16 grupai | ||
| Long Jump | 5.72 (+0.0) | 652 | Third-class | 21.06.2016. | Valmieras spēles II kārta |
| Triple Jump | 11.00 (+0.0) | 541 | Second-class junior | 21.06.2016. | Valmieras spēles II kārta |
| Javelin Throw (400 g) | 23.62 | 06.06.2014. | Latvijas čempionāts C grupai |
Results by event
60m
100m
200m
300m
400m
4x100m
60m Hurdles (83.8 cm)
300m Hurdles (76.2 cm)
Long Jump
Triple Jump
Javelin Throw (400 g)
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 7.98 | 507 | 2016-02-13 00:00:00 13.02.2016. | Indoor | Latvijas čempionāts U-16, RSM | 1 | ||
| 8.45 | 347 | 2015-02-07 00:00:00 07.02.2015. | Indoor | Latvijas čempionāts U-16 grupai,Rīga | 1 | ||
| 9.23 * | 2014-05-27 00:00:00 27.05.2014. | Outdoor | „Valmieras spēles 2014” 1. kārta (atlase uz Poliju) | 1 |