LVS | Kristiāns Upenieks

Gender:: male
Date of birth:: 2001 (Senior)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Has certificate

Classification:: Second-class

Coaches

Coach	From	To
Jānis Razgalis	20.04.2018.
Jānis Višķers	01.01.2017.

Organisations

Organisation	Role	From	To
SK "Tērauds"	Athlete	01.01.2018.
Ādažu Bērnu un jaunatnes sporta skola	Athlete	18.04.2018.

Best results

Discipline	Result	WA	Classification	Date	Event
1500m	4:10.22	738	Second-class	27.07.2019.	Latvian championships
2000m	6:34.74	401		13.02.2016.	Latvijas čempionāts U-16, RSM
3000m	9:09.16	689	Second-class	27.07.2019.	Latvian championships
5000m	16:19.93	588	Second-class	21.06.2019.	Latvian U18 and U20 championships
5km	15:47		Second-class	21.09.2019.	WE RUN RIGA 2019, 10km un 5km jauniešu skrējiens
10km	0:34:36	609	Third-class	18.11.2018.	3. Līvenhofas skrējiens
5.5km	0:17:55			02.04.2018.	ISF WORLD SCHOOLS CHAMPIONSHIP CROSS-COUNTRY 2018
5.20 km	0:19:17			11.07.2015.	BIGBANK SKRIEN LATVIJA,Jelgavas pusmaratons 4.posms
2km	0:08:06			18.10.2014.	Latvijas čempionāts krosā
4km	0:15:53			17.10.2015.	Latvijas čempionāts krosā,Carnikava
6km	0:19:37			15.09.2019.	Valmieras maratons, Skrien Latvija 7. posms un Latvijas čempionāts pusmaratonā
3km	0:10:06			18.11.2016.	Rembates aplis 2016
5.60 km	0:20:21			30.04.2016.	BigBank Skrien Latvija Biķernieku pusmaratons
5.10 km	0:17:22			08.10.2017.	Atlases sacensības ISF pasaules skolēnu čempionātam krosā 2018.gadā
5.30 km	0:16:33			13.07.2019.	Jelgavas nakts pusmaratons, Skrien Latvija 5. posms
6.20 km	0:21:09			18.09.2016.	Latvijas čempionāts maratonā
10.5km	0:48:53			06.04.2014.	Rēzeknes pusmaratons Skrien Latvija 1posms

Results by event

1500m 2000m 3000m 5000m 5km 10km 5.5km 5.20 km 2km 4km 6km 3km 5.60 km 5.10 km 5.30 km 6.20 km 10.5km

Result	WA	Date	Venue type	Event	Electronic measurement
4:10.22	738	2019-07-27 00:00:00 27.07.2019.	Outdoor	Latvian championships	1
4:13.18	706	2019-07-19 00:00:00 19.07.2019.	Outdoor	Sportland Cup	1
4:13.90	732	2018-02-17 00:00:00 17.02.2018.	Indoor	Latvian indoor championships	1
4:21.02	624	2018-06-07 00:00:00 07.06.2018.	Outdoor	Sportland CUP	1
4:21.27	653	2018-02-09 00:00:00 09.02.2018.	Indoor	Riga championships	1
4:28.14	583	2017-01-14 00:00:00 14.01.2017.	Indoor	LVS Cup	1
4:30.65	558	2017-01-28 00:00:00 28.01.2017.	Indoor	Riga championships for youth	1
4:37.67	492	2017-02-04 00:00:00 04.02.2017.	Indoor	Latvian championships U20 and U18	1

Result	WA	Date	Venue type	Event	Electronic measurement
6:34.74 🥉	401	2016-02-13 00:00:00 13.02.2016.	Indoor	Latvijas čempionāts U-16, RSM	1

Result	WA	Date	Venue type	Event	Electronic measurement
9:09.16	689	2019-07-27 00:00:00 27.07.2019.	Outdoor	Latvian championships	1
9:10.87 🥉	681	2020-07-14 00:00:00 14.07.2020.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām	1
9:11.92	690	2019-01-20 00:00:00 20.01.2019.	Indoor	Igaunijas ziemas komandu kauss	1
9:12.06	675	2020-08-01 00:00:00 01.08.2020.	Outdoor	Baltic U18 and U20 team championships	1
9:14.73 🥈	663	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships	1
9:15.91 🥇	671	2018-02-02 00:00:00 02.02.2018.	Indoor	Latvian U18 and U20 championships	1
9:19.05 🥇	643	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1
9:23.23	637	2018-01-18 00:00:00 18.01.2018.	Indoor	Tartu čempionāts	1
9:23.28 🥇	624	2017-07-08 00:00:00 08.07.2017.	Outdoor	Latvian Youth Olympic games	1
9:23.70 🥇	622	2018-06-21 00:00:00 21.06.2018.	Outdoor	Latvian U18 and U20 championships	1
9:25.21	615	2018-07-28 00:00:00 28.07.2018.	Outdoor	Latvian championships	1
9:35.86 🥉	568	2017-08-05 00:00:00 05.08.2017.	Outdoor	Baltic championships U18	1
9:37.11	575	2017-03-04 00:00:00 04.03.2017.	Indoor	Baltic championships U18	1
9:38.08 🥈	570	2017-02-04 00:00:00 04.02.2017.	Indoor	Latvian championships U20 and U18	1
9:40.02 🥈	550	2017-07-01 00:00:00 01.07.2017.	Outdoor	Latvian championships U18 and U20	1
9:53.68	494	2018-08-02 00:00:00 02.08.2018.	Outdoor	Baltic U18 Team Championships	1
9:55.24 🥉	498	2019-02-08 00:00:00 08.02.2019.	Indoor	Latvian U18 and U20 indoor championships	1
9:55.34	498	2018-03-03 00:00:00 03.03.2018.	Indoor	Baltic U18 championships	1
10:03.92 🥈	454	2016-06-17 00:00:00 17.06.2016.	Outdoor	Latvijas čempionāts U-16 grupai	1
10:17.0 🥉	405	2016-10-01 00:00:00 01.10.2016.	Outdoor	LSC atklātie čempionāti stadiona skrējienos 7.kārta stadions Daugava,400mč-1000m-3000m	0
10:24.3	379	2015-10-03 00:00:00 03.10.2015.	Outdoor	LSC atklātais čempionāts stadiona skrējienos 7.kārta 400m-1000m-3000mč stad,Daugava	0

Result	WA	Date	Venue type	Event	Electronic measurement
16:19.93 🥇	588	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1
16:22.52 🥇	581	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships	1

Result	Date	Venue type	Event	Electronic measurement
15:47	2019-09-21 00:00:00 21.09.2019.	Road	WE RUN RIGA 2019, 10km un 5km jauniešu skrējiens	1
16:05	2018-09-22 00:00:00 22.09.2018.	Road	We Fly. Riga 2018	1
16:21	2019-10-12 00:00:00 12.10.2019.	Trail	Latvian Cross country championships	1
16:22	2018-12-26 00:00:00 26.12.2018.	Road	BestDrivre Sant Silvestre del Masnou,Catalonia	1
16:56	2017-09-02 00:00:00 02.09.2017.	Road	Latvian championships 5 km	1
17:26	2020-08-08 00:00:00 08.08.2020.	Road	Kuldīgas pusmaratons/ Latvijas čempionāts pusmaratonā	1
19:50	2015-04-06 00:00:00 06.04.2015.	Road	BIGBANK SKRIEN LATVIJA Rēzeknes pusmaratons 1.posms	1
21:10	2014-09-06 00:00:00 06.09.2014.	Road	5.Gillette Jūrmalas pusmaratons, 10,5 km, 5 km	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:34:36 🥇	609	2018-11-18 00:00:00 18.11.2018.	Road	3. Līvenhofas skrējiens	1
0:35:28	551	2019-05-18 00:00:00 18.05.2019.	Road	Lattelecom Riga marathon/ Latvian marathon championships	1
0:36:57	459	2017-05-14 00:00:00 14.05.2017.	Road	Lattelecom Riga marathon / Latvian Championships marathon	1
0:37:12	445	2016-05-15 00:00:00 15.05.2016.	Road	Lattelecom Rīgas maratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:17:55		2018-04-02 00:00:00 02.04.2018.	Trail	ISF WORLD SCHOOLS CHAMPIONSHIP CROSS-COUNTRY 2018	1
0:18:20 🥉		2017-03-26 00:00:00 26.03.2017.	Road	Bigbank Skrien Latvija - Liepājas pusmaratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:19:17		2015-07-11 00:00:00 11.07.2015.	Road	BIGBANK SKRIEN LATVIJA,Jelgavas pusmaratons 4.posms	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:08:06 🥉		2014-10-18 00:00:00 18.10.2014.	Trail	Latvijas čempionāts krosā	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:15:53		2015-10-17 00:00:00 17.10.2015.	Trail	Latvijas čempionāts krosā,Carnikava	1
0:16:33		2016-10-15 00:00:00 15.10.2016.	Trail	Latvian championships cross country	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:19:37		2019-09-15 00:00:00 15.09.2019.	Road	Valmieras maratons, Skrien Latvija 7. posms un Latvijas čempionāts pusmaratonā	1

Result	Date	Venue type	Event	Electronic measurement
0:10:06 🥇	2016-11-18 00:00:00 18.11.2016.	Road	Rembates aplis 2016	1
0:10:20 🥇	2015-11-18 00:00:00 18.11.2015.	Road	Rembates aplis 2015	1
0:11:05	2014-11-18 00:00:00 18.11.2014.	Road	Rembates aplis 2014	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:20:21		2016-04-30 00:00:00 30.04.2016.	Road	BigBank Skrien Latvija Biķernieku pusmaratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:17:22 🥈		2017-10-08 00:00:00 08.10.2017.	Trail	Atlases sacensības ISF pasaules skolēnu čempionātam krosā 2018.gadā	1

Result	Date	Venue type	Event	Electronic measurement
0:16:33	2019-07-13 00:00:00 13.07.2019.	Road	Jelgavas nakts pusmaratons, Skrien Latvija 5. posms	1
0:16:53	2019-06-16 00:00:00 16.06.2019.	Road	Ventspils piedzīvojumu parka maratons. Skrien Latvija 4. posms	1
0:17:19	2019-06-01 00:00:00 01.06.2019.	Road	Rēzeknes pusmaratons.Skrien Latvija 3.posms	1
0:17:24	2019-04-13 00:00:00 13.04.2019.	Road	Liepājas pusmaratons, Skrien Latvija 1.posms(Nav sertificēts)	1
0:17:25	2019-10-19 00:00:00 19.10.2019.	Road	Siguldas pusmaratons, Skrien Latvija 8.posms	1
0:17:42	2019-08-10 00:00:00 10.08.2019.	Road	Kuldīgas pusmaratons, Skrien Latvija 6.posms	1
0:17:48	2019-05-05 00:00:00 05.05.2019.	Road	Daugavpils pusmaratons,Skrien Latvija 2.posms	1
0:19:55	2015-04-26 00:00:00 26.04.2015.	Road	V Biķernieku pusmaratons	1
0:21:27 🥉	2014-08-09 00:00:00 09.08.2014.	Road	Kuldīgas pusmaratons Skrien Latvija 5 posms	1
0:17:09	2017-07-22 00:00:00 22.07.2017.	Road	Bigbank Skrien Latvija - Jelgavas Nakts pusmaratons	1
0:17:11 🥈	2017-04-07 00:00:00 07.04.2017.	Road	Bigbank Skrien Latvija - Rēzeknes pusmaratons	1
0:17:55 🥇	2016-07-23 00:00:00 23.07.2016.	Road	Bigbank Skrien Latvija Jelgavas nakts pusmaratons	1
0:18:05 🥈	2017-06-17 00:00:00 17.06.2017.	Road	Bigbank Skrien Latvija - Ventspils Piedzīvojumu parka maratons	1
0:18:20 🥇	2016-10-08 00:00:00 08.10.2016.	Road	Bigbank Skrien Latvija Siguldas pusmaratons	1
0:18:26 🥇	2016-08-13 00:00:00 13.08.2016.	Road	Latvijas čempionāts pusmaratonā	1
0:18:31 🥇	2016-06-19 00:00:00 19.06.2016.	Road	VII Ventspils Piedzīvojumu parka pusmaratons un I maratons	1
0:19:20	2015-10-10 00:00:00 10.10.2015.	Road	BIGBANK SKRIEN LATVIJA,Siguldas pusmaratons, 7.posms - Fināls	1
0:19:59	2015-08-15 00:00:00 15.08.2015.	Road	BIGBANK SKRIEN LATVIJA,Kuldīgas pusmaratons 5.posms	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:21:09 🥇		2016-09-18 00:00:00 18.09.2016.	Road	Latvijas čempionāts maratonā	1
0:23:16		2015-09-20 00:00:00 20.09.2015.	Outdoor	BIGBANK SKRIEN LATVIJA,Valmiera, 6.posms	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:48:53		2014-04-06 00:00:00 06.04.2014.	Road	Rēzeknes pusmaratons Skrien Latvija 1posms	1
0:48:37		2014-07-12 00:00:00 12.07.2014.	Road	Jelgavas pusmaratons (skrien Latvija 4 posms)	1