Kristiāns Upenieks

Gender:
male
Date of birth:
2001 (Senior)
Country:
🇱🇻 Latvia
License:
No license
License for the year 2025:
No license
I run clean:
Has certificate
Classification:
Second-class

Coaches

Coach From To
Jānis Razgalis 20.04.2018.
Jānis Višķers 01.01.2017.

Organisations

Organisation Role From To
SK "Tērauds" Athlete 01.01.2018.
Ādažu Bērnu un jaunatnes sporta skola Athlete 18.04.2018.

Best results

Discipline Result WA Classification Date Event
1500m 4:10.22 738 Second-class 27.07.2019. Latvian championships
2000m 6:34.74 401 13.02.2016. Latvijas čempionāts U-16, RSM
3000m 9:09.16 689 Second-class 27.07.2019. Latvian championships
5000m 16:19.93 588 Second-class 21.06.2019. Latvian U18 and U20 championships
5km 15:47 Second-class 21.09.2019. WE RUN RIGA 2019, 10km un 5km jauniešu skrējiens
10km 0:34:36 609 Third-class 18.11.2018. 3. Līvenhofas skrējiens
5.5km 0:17:55 02.04.2018. ISF WORLD SCHOOLS CHAMPIONSHIP CROSS-COUNTRY 2018
5.20 km 0:19:17 * 11.07.2015. BIGBANK SKRIEN LATVIJA,Jelgavas pusmaratons 4.posms
2km 0:08:06 * 18.10.2014. Latvijas čempionāts krosā
4km 0:15:53 * 17.10.2015. Latvijas čempionāts krosā,Carnikava
6km 0:19:37 15.09.2019. Valmieras maratons, Skrien Latvija 7. posms un Latvijas čempionāts pusmaratonā
3km 0:10:06 * 18.11.2016. Rembates aplis 2016
5.60 km 0:20:21 * 30.04.2016. BigBank Skrien Latvija Biķernieku pusmaratons
5.10 km 0:17:22 08.10.2017. Atlases sacensības ISF pasaules skolēnu čempionātam krosā 2018.gadā
5.30 km 0:16:33 13.07.2019. Jelgavas nakts pusmaratons, Skrien Latvija 5. posms
6.20 km 0:21:09 * 18.09.2016. Latvijas čempionāts maratonā
10.5km 0:48:53 06.04.2014. Rēzeknes pusmaratons Skrien Latvija 1posms

Results by event

Result WA Date Venue type Event Electronic measurement
4:10.22 738 27.07.2019. Outdoor Latvian championships 1
4:13.18 706 19.07.2019. Outdoor Sportland Cup 1
4:13.90 732 17.02.2018. Indoor Latvian indoor championships 1
4:21.02 624 07.06.2018. Outdoor Sportland CUP 1
4:21.27 653 09.02.2018. Indoor Riga championships 1
4:28.14 583 14.01.2017. Indoor LVS Cup 1
4:30.65 558 28.01.2017. Indoor Riga championships for youth 1
4:37.67 492 04.02.2017. Indoor Latvian championships U20 and U18 1