Ralfs Ūdris

Gender:
male
Date of birth:
25.08.2001.
Country:
Latvia
License:
906
I run clean:
Has certificate
Classification:
Candidate for master

Coaches

Coach From To
Līga Dzene 01.01.2017. 01.01.2017.
Raitis Ravinskis 01.01.2017.
Pēteris Karlivāns 02.10.2017.

Organisations

Organisation Role From To
Valmieras Bērnu sporta skola Athlete 01.01.2017.
ASD Enterprise Sport & Service Athlete 05.07.2019.

Best results

Discipline Result IAAF Classification Date Event
Decathlon 6746 934 Candidate for master 25.05.2019. Baltic Combined events team championships
Heptathlon 3445 07.01.2017. Latvian indoor championships in combined events and race walking
Heptathlon indoor 5232 25.02.2020. International U20 match
60m 7.27 Second-class 25.02.2020. International U20 match
100m 11.52 739 Second-class 25.05.2019. Baltic Combined events team championships
200m 25.8 454 Third-class 24.05.2017. Valmieras Vieglatlētikas kluba 16.Skriešanas seriāls/Daliņa stad,11.kārta,18.00/100m,200m,4 tonusa apļi
400m 52.21 732 Second-class 08.06.2019. Latvian Combined events championships
1000m 2:56.49 433 Third-class 25.02.2020. International U20 match
1500m 5:09.44 232 Second-class junior 18.05.2018. Baltic team championships combined events
4x100m 48.56 541 Third-class 10.07.2018. Valmieras spēles jauniešiem - 2018 U16, U18
60m hurdles 8.26 Candidate for master 07.02.2020. Latvian U18 and U20 indoor championships
110m hurdles 15.2 Second-class 09.05.2018. Valmieras BSS un Valmieras VK sacensības lodes grūšanā, diska mešanā, kārtslēkšanā, un barjerskriešanā
Long Jump 6.84 888 First-class 04.02.2020. Martin Kutmani Mälestusvõistlused,Tartu Ülikooli Spordihoone
Triple Jump 13.24 770 Second-class 07.07.2020. RAKVERE LINNA LAHTISED KERGEJÕUSTIKUVÕISTLUSED
High Jump 1.98 897 First-class 04.01.2020. Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020''
Pole Vault 4.40 833 First-class 07.02.2020. Latvian U18 and U20 indoor championships
Shot Put 13.87 Second-class 25.05.2019. Baltic Combined events team championships
Discus Throw 41.56 Second-class 25.05.2019. Baltic Combined events team championships
Javelin Throw 58.40 Second-class 02.08.2018. Baltic U18 Team Championships

Results by event

Result IAAF Date Venue type Event
6746 934 25.05.2019. Outdoor Baltic Combined events team championships
6281 863 08.06.2019. Outdoor Latvian Combined events championships
6177 847 09.06.2018. Outdoor Latvian Championships combined events
5604 761 18.05.2018. Outdoor Baltic team championships combined events
5333 12.07.2017. Outdoor Valmieras spēles II kārta
5333 720 12.07.2017. Outdoor Valmieras spēles II kārta