Rojs Puks

Gender:
male
Date of birth:
05.02.2000. (Senior)
Country:
🇱🇻 Latvia
License:
No license
I run clean:
Has certificate
Classification:
Candidate for master

Coaches

Coach From To
Diāna Lāce 02.01.2009.

Organisations

Organisation Role From To
Liepājas sporta spēļu skola Athlete 01.01.2010. 29.09.2020.
Liepāja Athlete 01.06.2021.

Best results

Discipline Result WA Classification Date Event
Heptathlon 3949 07.01.2017. Latvian indoor championships in combined events and race walking
Heptathlon indoor 4072 741 First-class 27.01.2018. Latvian Championships combined events and race walking
60m 7.68 625 Third-class 27.01.2018. Latvian Championships combined events and race walking
200m 23.83 691 Second-class 31.01.2019. LSSS slēgtās sacensības U18 grupai
300m 37.64 747 Second-class 12.01.2019. 17:26 Sportland CUP
400m 50.65 879 First-class 08.02.2019. Latvian U18 and U20 indoor championships
600m 1:23.65 874 First-class 16.12.2017. 18:00 Ziemassvētku kauss 2017
800m 1:51.51 983 Candidate for master 26.06.2019. Sportland cup
1000m 2:30.90 904 First-class 19.01.2019. Kuldiga Catherine's cup 2019
1500m 3:54.18 924 Candidate for master 18.07.2019. EUROPEAN ATHLETICS U20 CHAMPIONSHIPS
One Mile 4:20.12 885 21.01.2022. Vanderbilt Invitational
2000m 5:53.44 688 09.12.2016. TARPTAUTINĖS VARŽYBOS "MANIEŽO TAURĖ-2016"
3000m 8:42.41 839 First-class 19.02.2024. Sun Belt Indoor Championships
5000m 17:04.67 479 Third-class 28.05.2016. Liepājas Kausi
2000m Steeplechase 6:08.61 05.02.2017. Latvian championships U20 and U18
2000m Steeplechase (0 cm) 6:05.00 First-class 08.06.2017. Liepājas atklātais čempionāts
3000m Steeplechase 9:22.91 901 First-class 04.06.2023. LAF Open Cup Competition
4x100m 49.12 513 Third-class 20.09.2018. LATVIJAS SKOLĒNU 72. SPARTAKIĀDE VIEGLATLĒTIKĀ “VIDUSSKOLU KAUSS”
4x200m 1:38.98 25.11.2017. Kuldīgas novada čempionāts
4x400m 3:26.34 819 Second-class 08.08.2020. Latvian Championships and Latvian U23 championships
60m Hurdles (91.4 cm) 9.57 30.11.2013. Kuldīgas nSS atklātās sacensības B grupa, Kuldīga
60m Hurdles (99.1 cm) 9.32 27.01.2018. Latvian Championships combined events and race walking
Long Jump 5.97 704 Third-class 13.01.2018. Sportland CUP
High Jump 1.84 775 27.01.2018. Latvian Championships combined events and race walking
Pole Vault 2.60 363 First-class junior 27.01.2018. Latvian Championships combined events and race walking
Shot Put (5 kg) 9.82 Second-class junior 16.09.2016. Atlases sacensības ISF PČ J. Humberta kauss vieglatlētikā
Shot Put (6 kg) 7.74 27.01.2018. Latvian Championships combined events and race walking
5km 16:17 Second-class 12.10.2019. Latvian Cross country championships
5.5km 0:18:09 * 26.03.2017. Bigbank Skrien Latvija - Liepājas pusmaratons
6km 0:20:24 08.12.2019. Eiropas čempionāts krosā
Hour 15,646 17.10.2015. Liepājas stunda 2015
1.80 km 0:07:52 * 13.10.2012. Tradicionālās krosa sacensības „Gintarinė jūrmylė 2012“,
5.30 km 0:16:56 * 22.07.2017. Bigbank Skrien Latvija - Jelgavas Nakts pusmaratons
1.90 km 0:06:38 * 10.10.2015. 15 Gintarine Jūrmyle,Smiltyne
10.55 km 0:36:51 13.04.2019. Liepājas pusmaratons, Skrien Latvija 1.posms(Nav sertificēts)
400+300+200+100m 2:02.20 21.06.2018. Latvian U18 and U20 championships
100+200+300+400m 1:57.98 21.06.2019. Latvian U18 and U20 championships

Results by event

Result WA Date Venue type Event
3949 07.01.2017. Indoor Latvian indoor championships in combined events and race walking
3949 717 07.01.2017. Indoor Latvian indoor championships in combined events and race walking