Rojs Puks

Gender:
male
Date of birth:
05.02.2000.
Country:
Latvia
License:
917
Classification:
Candidate for master

Coaches

Coach From To
Diāna Lauva 02.01.2009.

Organisations

Organisation Role From To
Liepājas sporta spēļu skola Athlete 01.01.2010.

Best results

Discipline Result IAAF Classification Date Event
Heptathlon 3949 07.01.2017. Latvian indoor championships in combined events and race walking
Heptathlon indoor 4072 27.01.2018. Latvian Championships combined events and race walking
60m 7.68 625 27.01.2018. Latvian Championships combined events and race walking
200m 23.83 691 Second-class 31.01.2019. LSSS slēgtās sacensības U18 grupai
300m 37.64 747 Second-class 12.01.2019. 17:26 Sportland CUP
400m 50.65 879 First-class 08.02.2019. Latvian U18 and U20 indoor championships
600m 1:23.65 874 First-class 16.12.2017. 18:00 Ziemassvētku kauss 2017
800m 1:51.51 983 Candidate for master 26.06.2019. Sportland cup
1000m 2:30.90 904 First-class 19.01.2019. Kuldiga Catherine's cup 2019
1500m 3:54.18 924 Candidate for master 18.07.2019. EUROPEAN ATHLETICS U20 CHAMPIONSHIPS
2000m 5:53.44 688 09.12.2016. TARPTAUTINĖS VARŽYBOS "MANIEŽO TAURĖ-2016"
3000m 9:34.25 587 Third-class 05.02.2016. Rīgas čempionāts telpās,RSM
5000m 17:04.67 479 Third-class 28.05.2016. Liepājas Kausi
2000m_steeplechase 6:05.00 First-class 08.06.2017. Liepājas atklātais čempionāts
4x100m 49.12 513 Third-class 20.09.2018. LATVIJAS SKOLĒNU 72. SPARTAKIĀDE VIEGLATLĒTIKĀ “VIDUSSKOLU KAUSS”
4x200m 1:38.98 25.11.2017. Kuldīgas novada čempionāts
4x400m 3:32.22 745 Second-class 15.09.2018. European Champion Clubs Cup U20
60m hurdles 9.32 27.01.2018. Latvian Championships combined events and race walking
Long Jump 6.02 714 Third-class 20.09.2018. LATVIJAS SKOLĒNU 72. SPARTAKIĀDE VIEGLATLĒTIKĀ “VIDUSSKOLU KAUSS”
High Jump 1.84 775 27.01.2018. Latvian Championships combined events and race walking
Pole Vault 2.60 363 First-class junior 27.01.2018. Latvian Championships combined events and race walking
Shot Put 9.82 Second-class junior 16.09.2016. Atlases sacensības ISF PČ J. Humberta kauss vieglatlētikā
5km 16:17.00 Second-class 12.10.2019. Latvian Cross country championships
5.5km 0:18:09.0 26.03.2017. Bigbank Skrien Latvija - Liepājas pusmaratons
Hour 15,646 17.10.2015. Liepājas stunda 2015
1.80 km 0:07:52.0 13.10.2012. Tradicionālās krosa sacensības „Gintarinė jūrmylė 2012“,
5.30 km 0:16:56.0 22.07.2017. Bigbank Skrien Latvija - Jelgavas Nakts pusmaratons
1.90 km 0:06:38.0 10.10.2015. 15 Gintarine Jūrmyle,Smiltyne
10.55 km 0:36:51.0 13.04.2019. Liepājas pusmaratons, Skrien Latvija 1.posms(Nav sertificēts)
400+300+200+100m 2:02.20 21.06.2018. Latvian U18 and U20 championships
100+200+300+400m 1:57.98 21.06.2019. Latvian U18 and U20 championships

Results by event

Result IAAF Date Venue type Event
3949 07.01.2017. Indoor Latvian indoor championships in combined events and race walking
3949 717 07.01.2017. Indoor Latvian indoor championships in combined events and race walking