LVS | Ilona Zālmane

Gender:: female
Date of birth:: 1991 (Senior)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Lacks certificate

Classification:: Third-class

Organisations

Organisation	Role	From	To
Žolneroviča SK	Athlete	07.08.2021.

Best results

Discipline	Result	WA	Classification	Date	Event
One Mile	23:27.00	0		06.05.2023.	Latvian 1 road mile championships/ Rimi Riga Marathon 2023
5km	21:43		First-class junior	07.08.2021.	Latvian Half-marathon championships, Kuldiga half marathon
10km	0:45:22	541		15.05.2022.	Rimi Riga Marathon/ Latvian Marathon Championships
Half Marathon	1:39:38		Third-class	05.08.2023.	Kuldīgas 18. pusmaratons
12km	1:01:52			16.04.2022.	The trail run series "Roe buck" 5th stage
11.5km	1:07:34			25.03.2023.	Sila priežu Stirnu buks 2023

Results by event

One Mile 5km 10km Half Marathon 12km 11.5km

Result	WA	Date	Venue type	Event	Electronic measurement
23:27.00	0	2023-05-06 00:00:00 06.05.2023.	Road	Latvian 1 road mile championships/ Rimi Riga Marathon 2023	1

Result	WA	Date	Venue type	Event	Electronic measurement
21:43		2021-08-07 00:00:00 07.08.2021.	Road	Latvian Half-marathon championships, Kuldiga half marathon	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:45:22	541	2022-05-15 00:00:00 15.05.2022.	Road	Rimi Riga Marathon/ Latvian Marathon Championships	1
0:46:09	512	2023-08-19 00:00:00 19.08.2023.	Road	Latvian 10km Road Running Championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:39:38		2023-08-05 00:00:00 05.08.2023.	Road	Kuldīgas 18. pusmaratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:01:52		2022-04-16 00:00:00 16.04.2022.	Trail	The trail run series "Roe buck" 5th stage	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:07:34		2023-03-25 00:00:00 25.03.2023.	Trail	Sila priežu Stirnu buks 2023	1