Rinalds Valts Zariņš
- Gender:
- male
- Date of birth:
- 2000 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- 16574
- License for the year 2025:
- No license
- I run clean:
- Has certificate
- Classification:
- Master
Coaches
| Coach | From | To |
|---|---|---|
| Aigars Feteris | 08.12.2017. | |
| Anita Trumpe | 08.12.2017. | 09.01.2020. |
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Salaspils sporta skola | Athlete | 08.12.2017. | |
| ASD ARCA ATLETICA AVERSA | Athlete | 30.03.2023. | 29.05.2023. |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| Heptathlon indoor | 782 | 100 | 26.01.2019. | Latvian Combined events and race walking championships | |
| 60m | 6.73 | 1081 | Master | 17.02.2024. | Latvian Indoor Championships |
| 100m | 10.43 (+1.7) | 1063 | Master | 29.06.2024. | Latvian Championships |
| 200m | 22.19 (-0.9) | 899 | First-class | 30.06.2024. | Latvian Championships |
| 400m | 56.30 | 526 | Third-class | 17.05.2018. | Sportland CUP |
| 500m | 1:16.92 | 477 | 02.03.2018. | Sportland CUP | |
| 600m | 1:38.47 | 412 | First-class junior | 13.01.2018. | Sportland CUP |
| 4x100m | 39.86 | 1085 | Master | 06.07.2024. | Baltic Team Championships/ President's Cup |
| 4x200m | 1:35.04 | 747 | Second-class | 08.02.2019. | Latvian U18 and U20 indoor championships |
| 400m Hurdles | 1:03.76 | 550 | Third-class | 26.06.2019. | Sportland cup |
| 50m | 6.00 | 17.02.2022. | Vintersprint | ||
| 400+300+200+100m | 2:11.66 | 21.06.2018. | Latvian U18 and U20 championships | ||
| Long jump from the floor | 2.86 (+?) * | 20.06.2020. | LSC postcoronavirus | ||
| 100+200+300+400m | 2:03.12 | 21.06.2019. | Latvian U18 and U20 championships |
Results by event
Heptathlon indoor
60m
100m
200m
400m
500m
600m
4x100m
4x200m
400m Hurdles
50m
400+300+200+100m
Long jump from the floor
100+200+300+400m
| Result | WA | Date | Venue type | Event |
|---|---|---|---|---|
| 782 | 100 | 2019-01-26 00:00:00 26.01.2019. | Indoor | Latvian Combined events and race walking championships |
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 6.73 🥇 | 1081 | 2024-02-17 00:00:00 17.02.2024. | Indoor | Latvian Indoor Championships | 0.126 | 1 | |
| 6.78 | 1054 | 2024-01-23 00:00:00 23.01.2024. | Indoor | Aarhus SPRINT’n’JUMP | 1 | ||
| 6.78 | 1054 | 2024-02-17 00:00:00 17.02.2024. | Indoor | Latvian Indoor Championships | 0.123 | 1 | |
| 6.82 | 1032 | 2024-01-20 00:00:00 20.01.2024. | Indoor | Kuldiga Catherine's Cup 2024 | 0.149 | 1 | |
| 6.82 🥉 | 1032 | 2024-01-18 00:00:00 18.01.2024. | Indoor | Sporta skolas "Arkādija" Rīgas kausi telpās 2024 | 1 | ||
| 6.84 | 1022 | 2024-01-18 00:00:00 18.01.2024. | Indoor | Sporta skolas "Arkādija" Rīgas kausi telpās 2024 | 1 | ||
| 6.85 🥈 | 1016 | 2023-02-05 00:00:00 05.02.2023. | Indoor | LAA/ Sportland Cup III | 0.149 | 1 | |
| 6.86 🥈 | 1011 | 2023-01-21 00:00:00 21.01.2023. | Indoor | Kuldiga Catherine's Cup | 1 | ||
| 6.86 | 1011 | 2024-01-20 00:00:00 20.01.2024. | Indoor | Kuldiga Catherine's Cup 2024 | 0.147 | 1 | |
| 6.86 🥇 | 1011 | 2023-12-28 00:00:00 28.12.2023. | Indoor | Sidste Chancen | 1 | ||
| 6.86 | 1011 | 2024-01-23 00:00:00 23.01.2024. | Indoor | Aarhus SPRINT’n’JUMP | 1 | ||
| 6.87 🥇 | 1006 | 2022-02-26 00:00:00 26.02.2022. | Indoor | Latvian Indoor Championships | 0.163 | 1 | |
| 6.87 | 1006 | 2023-01-25 00:00:00 25.01.2023. | Indoor | Aarhus SPRINT'n'JUMP | 1 | ||
| 6.89 🥇 | 995 | 2023-01-20 00:00:00 20.01.2023. | Indoor | Valmiera Open | 0.164 | 1 | |
| 6.90 | 990 | 2022-02-17 00:00:00 17.02.2022. | Indoor | Vintersprint | 1 | ||
| 6.92 | 980 | 2023-01-21 00:00:00 21.01.2023. | Indoor | Kuldiga Catherine's Cup | 1 | ||
| 6.92 | 980 | 2023-01-20 00:00:00 20.01.2023. | Indoor | Valmiera Open | 0.166 | 1 | |
| 6.94 | 969 | 2022-02-26 00:00:00 26.02.2022. | Indoor | Latvian Indoor Championships | 0.187 | 1 | |
| 6.96 | 959 | 2023-01-29 00:00:00 29.01.2023. | Indoor | Folksam GP Stockholm Indoor 2023 | 1 | ||
| 6.97 🥇 | 954 | 2022-01-15 00:00:00 15.01.2022. | Indoor | LAA/ Sportland Cup I | 1 | ||
| 6.99 🥇 | 944 | 2022-01-09 00:00:00 09.01.2022. | Indoor | Jēkabpils novada atklātās sacensības vieglatlētikā telpās "DAUGAVA 2022" | 1 | ||
| 7.09 | 894 | 2022-01-15 00:00:00 15.01.2022. | Indoor | LAA/ Sportland Cup I | 1 | ||
| 7.12 | 879 | 2021-12-17 00:00:00 17.12.2021. | Indoor | ''Ziemassvētku kauss 2021'' vieglatlētikā | 1 | ||
| 7.16 | 859 | 2019-02-16 00:00:00 16.02.2019. | Indoor | Latvian indoor championships | 1 | ||
| 7.16 | 859 | 2022-01-09 00:00:00 09.01.2022. | Indoor | Jēkabpils novada atklātās sacensības vieglatlētikā telpās "DAUGAVA 2022" | 1 | ||
| 7.22 | 830 | 2021-12-17 00:00:00 17.12.2021. | Indoor | ''Ziemassvētku kauss 2021'' vieglatlētikā | 1 | ||
| 7.26 | 811 | 2019-02-08 00:00:00 08.02.2019. | Indoor | Latvian U18 and U20 indoor championships | 1 | ||
| 7.29 | 797 | 2019-01-26 00:00:00 26.01.2019. | Indoor | Latvian Combined events and race walking championships | 1 | ||
| 7.30 | 793 | 2020-01-04 00:00:00 04.01.2020. | Indoor | Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2020'' | 1 | ||
| 7.31 | 788 | 2019-02-01 00:00:00 01.02.2019. | Indoor | Riga championships | 1 | ||
| 7.33 | 779 | 2019-02-16 00:00:00 16.02.2019. | Indoor | Latvian indoor championships | 1 | ||
| 7.37 | 760 | 2019-01-05 00:00:00 05.01.2019. | Indoor | 13.Jēkabpils atklātās ziemas sacensības vieglatlētikā telpās ,,Daugava 2019” | 1 | ||
| 7.38 | 756 | 2019-02-08 00:00:00 08.02.2019. | Indoor | Latvian U18 and U20 indoor championships | 1 | ||
| 7.72 | 609 | 2018-03-02 00:00:00 02.03.2018. | Indoor | Sportland CUP | 1 | ||
| 7.75 | 596 | 2018-01-13 00:00:00 13.01.2018. | Indoor | Sportland CUP | 1 | ||
| 7.24 * | 2021-07-22 00:00:00 22.07.2021. | Outdoor | Ogres novada sporta centra atklātās sacensības U10 un U12 vecuma grupām | 1 |
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 10.43 🥈 | 1063 | 2024-06-29 00:00:00 29.06.2024. | Outdoor | Latvian Championships | 1.7 | 0.159 | 1 |
| 10.53 | 1031 | 2024-06-29 00:00:00 29.06.2024. | Outdoor | Latvian Championships | 1.1 | 0.167 | 1 |
| 10.67 | 986 | 2024-05-19 00:00:00 19.05.2024. | Outdoor | GRAND SLAM - Jerusalem | 1.2 | 1 | |
| 10.70 | 977 | 2023-06-16 00:00:00 16.06.2023. | Outdoor | Heino Lipp Memorial – JÕHVI 2023 | 1.9 | 1 | |
| 10.71 🥈 | 974 | 2022-06-25 00:00:00 25.06.2022. | Outdoor | Latvian Championships 2022 | 0.5 | 0.162 | 1 |
| 10.75 🥇 | 962 | 2022-07-25 00:00:00 25.07.2022. | Outdoor | Valmieras novada atklātais čempionāts | 2.0 | 1 | |
| 10.75 | 962 | 2024-05-25 00:00:00 25.05.2024. | Outdoor | LAA x Sportland Cup III | 1.8 | 0.128 | 1 |
| 10.76 🥉 | 959 | 2022-07-03 00:00:00 03.07.2022. | Outdoor | Pärnu Rannastaadioni Kergejõustikuõhtu | 1.1 | 1 | |
| 10.76 🥈 | 959 | 2024-05-25 00:00:00 25.05.2024. | Outdoor | LAA x Sportland Cup III | 0.2 | 0.101 | 1 |
| 10.78 | 952 | 2024-07-06 00:00:00 06.07.2024. | Outdoor | Baltic Team Championships/ President's Cup | -0.8 | 0.156 | 1 |
| 10.86 | 928 | 2023-07-02 00:00:00 02.07.2023. | Outdoor | Pärnu Beach Stadium Meeting 2023 | 0.2 | 1 | |
| 10.88 | 922 | 2022-06-15 00:00:00 15.06.2022. | Outdoor | Aalborg Outdoor 2 | -0.2 | 1 | |
| 10.89 | 919 | 2022-07-25 00:00:00 25.07.2022. | Outdoor | Valmieras novada atklātais čempionāts | 1.4 | 1 | |
| 10.91 | 913 | 2022-06-16 00:00:00 16.06.2022. | Outdoor | Copenhagen Athletics Games | 0.6 | 1 | |
| 10.96 | 898 | 2022-05-06 00:00:00 06.05.2022. | Outdoor | Latvian 32nd Universiade | -0.6 | 1 | |
| 11.04 🥈 | 874 | 2023-05-13 00:00:00 13.05.2023. | Outdoor | C.d.S. Assoluti Campania | -0.1 | 1 | |
| 11.14 | 845 | 2022-06-18 00:00:00 18.06.2022. | Outdoor | LAA/ Sportland Cup VI | -2.9 | 1 | |
| 11.29 | 803 | 2019-06-26 00:00:00 26.06.2019. | Outdoor | Sportland cup | 0.7 | 1 | |
| 11.30 | 800 | 2021-07-24 00:00:00 24.07.2021. | Outdoor | LAA/Sportland Cup III | 0.3 | 1 | |
| 11.31 | 797 | 2021-07-24 00:00:00 24.07.2021. | Outdoor | LAA/Sportland Cup III | 0.2 | 1 | |
| 11.38 🥇 | 777 | 2020-08-04 00:00:00 04.08.2020. | Outdoor | Ogres novada atklātais čempionāts | -0.3 | 1 | |
| 11.39 | 775 | 2019-06-26 00:00:00 26.06.2019. | Outdoor | Sportland cup | 0.8 | 1 | |
| 11.41 | 769 | 2019-07-27 00:00:00 27.07.2019. | Outdoor | Latvian championships | 0.8 | 1 | |
| 11.45 | 758 | 2019-05-31 00:00:00 31.05.2019. | Outdoor | Riga championships | -0.8 | 1 | |
| 11.49 | 747 | 2021-06-05 00:00:00 05.06.2021. | Outdoor | LAA/Sportland Cup I | -1.4 | 1 | |
| 11.55 | 731 | 2020-08-04 00:00:00 04.08.2020. | Outdoor | Ogres novada atklātais čempionāts | -0.9 | 1 | |
| 11.63 | 710 | 2020-08-08 00:00:00 08.08.2020. | Outdoor | Latvian Championships and Latvian U23 championships | -0.6 | 1 | |
| 11.66 | 702 | 2021-06-22 00:00:00 22.06.2021. | Outdoor | Ogres novada sporta centra atklātās sacensības U20 vecuma grupai | -1.5 | 1 | |
| 11.70 🥇 | 691 | 2019-05-03 00:00:00 03.05.2019. | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 | |||
| 11.71 | 689 | 2019-05-03 00:00:00 03.05.2019. | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 | |||
| 11.72 | 686 | 2019-06-21 00:00:00 21.06.2019. | Outdoor | Latvian U18 and U20 championships | -2.0 | 1 | |
| 11.75 🥇 | 678 | 2019-05-06 00:00:00 06.05.2019. | Outdoor | Ogres novada atklātais čempionāts vieglatlētikā pieaugušajiem | -1.0 | 1 | |
| 11.88 | 645 | 2018-06-21 00:00:00 21.06.2018. | Outdoor | Latvian U18 and U20 championships | 0.7 | 1 | |
| 10.59 * 🥉 | 1011 | 2022-06-18 00:00:00 18.06.2022. | Outdoor | LAA/ Sportland Cup VI | 2.3 | 1 | |
| 10.69 * | 980 | 2022-06-25 00:00:00 25.06.2022. | Outdoor | Latvian Championships 2022 | 2.7 | 0.180 | 1 |
| 10.79 * | 949 | 2022-07-29 00:00:00 29.07.2022. | Outdoor | President's Cup/ Baltic Team Championships | 2.4 | 0.181 | 1 |
| 10.84 * | 934 | 2022-07-16 00:00:00 16.07.2022. | Outdoor | Nordic-Baltic U23 Championships | 5.2 | 1 | |
| 11.30 * | 800 | 2019-06-21 00:00:00 21.06.2019. | Outdoor | Latvian U18 and U20 championships | 2.7 | 1 | |
| 11.33 * | 791 | 2019-07-19 00:00:00 19.07.2019. | Outdoor | Sportland Cup | 3.7 | 1 | |
| 11.63 * | 710 | 2018-06-21 00:00:00 21.06.2018. | Outdoor | Latvian U18 and U20 championships | 2.5 | 1 | |
| 11.85 * | 653 | 2018-07-06 00:00:00 06.07.2018. | Outdoor | Riga championships | 2.4 | 1 | |
| 12.18 * 🥉 | 572 | 2018-05-03 00:00:00 03.05.2018. | Outdoor | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 | ||
| 12.23 * | 560 | 2018-05-03 00:00:00 03.05.2018. | Outdoor | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 |
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 22.19 | 899 | 2024-06-30 00:00:00 30.06.2024. | Outdoor | Latvian Championships | -0.9 | 0.181 | 1 |
| 22.42 🥇 | 869 | 2023-05-13 00:00:00 13.05.2023. | Outdoor | C.d.S. Assoluti Campania | 0.2 | 1 | |
| 22.97 | 855 | 2022-02-26 00:00:00 26.02.2022. | Indoor | Latvian Indoor Championships | 0.0 | 0.195 | 1 |
| 23.08 | 783 | 2019-07-19 00:00:00 19.07.2019. | Outdoor | Sportland Cup | -0.9 | 1 | |
| 23.26 | 761 | 2019-07-27 00:00:00 27.07.2019. | Outdoor | Latvian championships | -2.0 | 1 | |
| 23.59 | 720 | 2019-07-19 00:00:00 19.07.2019. | Outdoor | Sportland Cup | 1.5 | 1 | |
| 23.65 🥇 | 713 | 2020-08-04 00:00:00 04.08.2020. | Outdoor | Ogres novada atklātais čempionāts | 0.2 | 1 | |
| 23.66 | 712 | 2020-08-08 00:00:00 08.08.2020. | Outdoor | Latvian Championships and Latvian U23 championships | -0.8 | 1 | |
| 23.82 | 693 | 2019-05-31 00:00:00 31.05.2019. | Outdoor | Riga championships | -2.5 | 1 | |
| 23.91 | 736 | 2019-02-16 00:00:00 16.02.2019. | Indoor | Latvian indoor championships | 0.0 | 1 | |
| 23.95 | 731 | 2019-02-08 00:00:00 08.02.2019. | Indoor | Latvian U18 and U20 indoor championships | 0.0 | 1 | |
| 23.95 🥇 | 677 | 2019-05-06 00:00:00 06.05.2019. | Outdoor | Ogres novada atklātais čempionāts vieglatlētikā pieaugušajiem | -2.5 | 1 | |
| 23.95 | 677 | 2020-08-04 00:00:00 04.08.2020. | Outdoor | Ogres novada atklātais čempionāts | -1.7 | 1 | |
| 24.03 🥉 | 668 | 2019-05-03 00:00:00 03.05.2019. | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 | |||
| 24.39 | 627 | 2021-06-19 00:00:00 19.06.2021. | Outdoor | LSC čempionāts stadionā 1. posms | -3.4 | 1 | |
| 24.50 | 614 | 2018-07-06 00:00:00 06.07.2018. | Outdoor | Riga championships | 1.5 | 1 | |
| 24.76 | 585 | 2018-05-17 00:00:00 17.05.2018. | Outdoor | Sportland CUP | -2.1 | 1 | |
| 25.11 | 597 | 2019-02-01 00:00:00 01.02.2019. | Indoor | Riga championships | 0.0 | 1 | |
| 25.16 | 592 | 2018-12-07 00:00:00 07.12.2018. | Indoor | MANIEŽO TAURĖ-2018 | 0.0 | 1 | |
| 25.59 | 546 | 2018-02-02 00:00:00 02.02.2018. | Indoor | Latvian U18 and U20 championships | 0.0 | 1 | |
| 26.33 | 471 | 2018-02-09 00:00:00 09.02.2018. | Indoor | Riga championships | 0.0 | 1 | |
| 23.01 * | 792 | 2019-06-21 00:00:00 21.06.2019. | Outdoor | Latvian U18 and U20 championships | 3.3 | 1 | |
| 23.2 * | 738 | 2019-05-16 00:00:00 16.05.2019. | Salaspils pavasaris vieglatlētikā | 0 | |||
| 23.32 * | 753 | 2019-06-21 00:00:00 21.06.2019. | Outdoor | Latvian U18 and U20 championships | 2.9 | 1 | |
| 23.7 * 🥇 | 678 | 2020-06-20 00:00:00 20.06.2020. | Outdoor | LSC postcoronavirus | |||
| 24.2 * | 621 | 2018-09-14 00:00:00 14.09.2018. | Outdoor | Rudens dienas vieglatlētikā | |||
| 24.32 * | 634 | 2018-06-21 00:00:00 21.06.2018. | Outdoor | Latvian U18 and U20 championships | 2.7 | 1 | |
| 24.97 * | 563 | 2018-05-03 00:00:00 03.05.2018. | Outdoor | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 |
| Result | WA | Date | Venue type | Event | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|
| 56.30 | 526 | 2018-05-17 00:00:00 17.05.2018. | Outdoor | Sportland CUP | 1 | |
| 57.87 | 506 | 2018-02-02 00:00:00 02.02.2018. | Indoor | Latvian U18 and U20 championships | 1 |
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 1:16.92 | 477 | 2018-03-02 00:00:00 02.03.2018. | Indoor | Sportland CUP | 1 |
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 1:38.47 | 412 | 2018-01-13 00:00:00 13.01.2018. | Indoor | Sportland CUP | 1 |
| Result | WA | Date | Venue type | Event | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|
| 39.86 🥈 | 1085 | 2024-07-06 00:00:00 06.07.2024. | Outdoor | Baltic Team Championships/ President's Cup | 0.175 | 1 |
| 40.01 🥈 | 1074 | 2024-05-19 00:00:00 19.05.2024. | Outdoor | GRAND SLAM - Jerusalem | 1 | |
| 40.02 🥇 | 1074 | 2024-05-14 00:00:00 14.05.2024. | Outdoor | Pärnu Spordikooli Sprindiõhtu | 1 | |
| 40.44 🥈 | 1043 | 2022-06-21 00:00:00 21.06.2022. | Outdoor | Heino Lipp 100 - Jõhvi kergejõustikuõhtu | 1 | |
| 40.67 🥉 | 1027 | 2022-07-29 00:00:00 29.07.2022. | Outdoor | President's Cup/ Baltic Team Championships | 0.184 | 1 |
| 47.97 | 572 | 2019-05-03 00:00:00 03.05.2019. | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 | ||
| 48.96 | 2018-05-03 00:00:00 03.05.2018. | Outdoor | Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām | 1 |
| Result | WA | Date | Venue type | Event | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|
| 1:35.04 🥉 | 747 | 2019-02-08 00:00:00 08.02.2019. | Indoor | Latvian U18 and U20 indoor championships | 1 |
| Result | WA | Date | Venue type | Event | Reaction | Electronic measurement | Height of hurdles |
|---|---|---|---|---|---|---|---|
| 1:03.76 🥈 | 550 | 2019-06-26 00:00:00 26.06.2019. | Outdoor | Sportland cup | 1 | 91.40 |
| Result | WA | Date | Venue type | Event | Wind | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|---|
| 6.00 | 2022-02-17 00:00:00 17.02.2022. | Indoor | Vintersprint | 1 |
| Result | WA | Date | Venue type | Event | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|
| 2:11.66 | 2018-06-21 00:00:00 21.06.2018. | Outdoor | Latvian U18 and U20 championships | 1 |
| Result | WA | Date | Venue type | Event | Wind |
|---|---|---|---|---|---|
| 2.86 * 🥉 | 2020-06-20 00:00:00 20.06.2020. | Outdoor | LSC postcoronavirus |
| Result | WA | Date | Venue type | Event | Reaction | Electronic measurement |
|---|---|---|---|---|---|---|
| 2:03.12 🥉 | 2019-06-21 00:00:00 21.06.2019. | Outdoor | Latvian U18 and U20 championships | 1 |