Ivars Upenieks
- Gender:
- male
- Date of birth:
- 1967 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Has certificate
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Rēzeknes novada pašvaldības Bērnu-Jaunatnes sporta skola | Coach | 01.01.2017. |
Athletes coached
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 5000m | 21:45.31 | 50 | 23.06.2017. | Līgu un Jāņu čempionāts | |
| Half Marathon | 1:39:13 | 116 | 13.10.2018. | Siguldas pusmaratons | |
| Marathon | 3:54:56 | 72 | 07.05.2023. | Latvian Marathon Championships/ Rimi Riga Marathon 2023 | |
| 8km | 0:34:49 * | 01.04.2017. | Skrējiens pa Preiļu pilsētas ielām Cīruļputenis 2017 | ||
| 26.00 km | 2:39:53 | 25.03.2023. | Sila priežu Stirnu buks 2023 | ||
| 21.00 km | 2:09:52 | 01.07.2023. | Opekalna baznīcas Stirnu buks | ||
| 27.00 km | 2:38:37 * | 16.04.2022. | The trail run series "Roe buck" 5th stage | ||
| 19km | 1:56:54 | 13.08.2022. | Latvian Trail Race Championships | ||
| 26.50km | 2:47:47.0 | 21.05.2022. | The trail run series "Roe buck" 6th stage | ||
| 26.20km | 3:59:27.0 | 18.06.2022. | The trail run series "Roe buck" 7th stage | ||
| 29.80km | 3:31:24.0 | 22.04.2023. | Gaujmaliešu Stirnu buks | ||
| 28.30 km | 3:02:38.0 | 27.05.2023. | Zilo kalnu Stirnu buks | ||
| 29.00 km | 3:14:42.0 | 09.09.2023. | Raiskuma ezera Stirnu buks | ||
| 38.10km | 4:17:45.0 | 07.10.2023. | Sabiles Vīna kalna Stirnu buks | ||
| 28.80 km | 3:07:05.0 | 23.03.2024. | Saulkrastu Stirnu Buks | ||
| 31.10 km | 3:17:27.0 | 20.04.2024. | Suitu zemes Stirnu Buks | ||
| 25.90 km | 3:41:30.0 | 25.05.2024. | Dubuļu Styrnu Buks | ||
| 27.80 km | 3:41:42.0 | 17.08.2024. | Piejūras Stirnu Buks | ||
| 29.10 km | 4:05:08.0 | 14.09.2024. | Sveikuļu meža Stirnu Buks | ||
| 21.30 km | 2:27:32.0 | 12.10.2024. | Smeceres sila Stirnu Buks | ||
| 23.50 km | 2:43:39.0 | 02.08.2025. | Sēlijas Vylks |
Results by event
5000m
Half Marathon
Marathon
8km
26.00 km
21.00 km
27.00 km
19km
26.50km
26.20km
29.80km
28.30 km
29.00 km
38.10km
28.80 km
31.10 km
25.90 km
27.80 km
29.10 km
21.30 km
23.50 km
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 21:45.31 | 50 | 2017-06-23 00:00:00 23.06.2017. | Outdoor | Līgu un Jāņu čempionāts | 1 |
Officiated events
| Event | Date | Position | |
|---|---|---|---|
| Rēzeknes pilsētas un Rēzeknes novada Skolēnu sporta spēles, Vieglatlētika 2002.-05.dz.g., 2006.-08.dz.g. | May 10 - 10 | Chief Timekeeper |