Krista Sprūde

Gender:
female
Date of birth:
13.10.2001.
Country:
Latvia
License:
631
Classification:
Candidate for master

Coaches

Coach From To
Daiga Stumbre 01.01.2017.

Organisations

Organisation Role From To
Liepājas sporta spēļu skola Athlete 01.01.2017.
ASD Enterprise Sport & Service Athlete 01.01.2019.

Best results

Discipline Result IAAF Classification Date Event
Heptathlon 4847 851 Candidate for master 18.05.2018. Baltic team championships combined events
Pentathlon 3504 08.03.2019. Baltic Combined events team championships
60m 8.32 803 14.01.2017. LVS Cup
100m 13.37 738 Second-class 06.07.2018. Riga championships
200m 27.05 763 Second-class 05.07.2019. European Combined Events Team Championships
800m 2:26.66 734 Second-class 08.06.2019. Latvian Combined events championships
4x100m 49.85 903 First-class 21.06.2019. Latvian U18 and U20 championships
4x200m 1:47.12 908 Second-class 08.02.2019. Latvian U18 and U20 indoor championships
4x400m 4:12.04 811 Second-class 27.07.2019. Latvian championships
60m hurdles 9.03 938 First-class 16.02.2019. Latvian indoor championships
100m hurdles 14.69 First-class 18.05.2018. Baltic team championships combined events
400m hurdles 1:07.11 824 First-class 12.05.2018. IAAF athletics day
Long Jump 5.52 895 First-class 08.03.2019. Baltic Combined events team championships
Triple Jump 11.81 895 First-class 21.06.2018. Latvian U18 and U20 championships
High Jump 1.61 840 Second-class 25.05.2019. Baltic Combined events team championships
Shot Put 12.40 Second-class 18.05.2018. Baltic team championships combined events
Javelin Throw 45.56 Candidate for master 21.06.2018. Latvian U18 and U20 championships
1.90 km 0:08:31.0 10.10.2015. 15 Gintarine Jūrmyle,Smiltyne
400+300+200+100m 2:25.59 21.06.2018. Latvian U18 and U20 championships
Mixed 4x200m Relay 1:37.24 16.02.2019. Latvian indoor championships
100+200+300+400m 2:23.22 21.06.2019. Latvian U18 and U20 championships

Results by event

Result IAAF Date Venue type Event
4847 851 18.05.2018. Outdoor Baltic team championships combined events
4794 841 08.06.2019. Outdoor Latvian Combined events championships
4793 841 09.06.2018. Outdoor Latvian Championships combined events
4661 815 25.05.2019. Baltic Combined events team championships
4660 815 05.07.2019. European Combined Events Team Championships
4355 03.06.2017. Outdoor Latvian Championships combined events
4355 757 03.06.2017. Outdoor Latvian Championships combined events
4127 713 20.05.2017. Baltic team championships combined events