Krista Sprūde

Gender:
female
Date of birth:
13.10.2001. (Senior)
Country:
🇱🇻 Latvia
License:
15414
I run clean:
Has certificate
Classification:
Master

Coaches

Coach From To
Daiga Stumbre 01.01.2017.

Organisations

Organisation Role From To
Liepājas sporta spēļu skola Athlete 01.01.2017.
ASD Enterprise Sport & Service Athlete 01.01.2019. 31.12.2020.
ASD ARCA ATLETICA AVERSA Athlete 01.01.2021.

Athletes coached

Athlete From To
Maksims Andrejevs 2021-06-09 2023-09-04
Bruno Birze 2021-06-09 2023-09-04
Marks Daniels Brižaks 2021-06-09
Marta Roberta Grundule 2021-06-09
Katrīna Jansone 2021-06-09
Patrīcija Karlsone 2022-08-03
Monika Krūče 2023-11-01
Rūdis Līcis 2021-06-09 2023-09-04
Justīne Ozola 2021-06-09 2023-09-04
Leonards Ozols 2021-06-09 2023-09-04
Estere Pole 2023-11-01
Žanete Stūrmane 2021-06-09
Skārlete Terēzija Viģele 2021-06-09

Best results

Discipline Result WA Classification Date Event
Heptathlon 5658 1008 Master 10.06.2023. Latvian Combined Events Championships
Pentathlon 3977 965 Master 27.01.2024. Latvian Indoor Combined Events Championships
60m 8.11 863 Second-class 04.03.2023. Alberta K. Leimaņa piemiņas kauss vieglatlētikā
100m 12.63 (+0.3) 870 First-class 07.07.2023. Ogres novada atklātais čempionāts pieaugušajiem un senioriem
200m 25.51 (+1.6) 895 First-class 13.07.2023. European U23 Championships
800m 2:19.30 843 First-class 11.06.2022. Latvian Combined Events Championships
4x100m 49.85 903 First-class 21.06.2019. Latvian U18 and U20 championships
4x200m 1:47.12 908 Second-class 08.02.2019. Latvian U18 and U20 indoor championships
4x400m 4:12.04 811 Second-class 27.07.2019. Latvian championships
60m Hurdles 8.56 1037 Candidate for master 28.01.2024. Latvian Indoor Combined Events Championships
60m Hurdles (76.2 cm) 9.12 First-class 27.01.2018. Latvian Championships combined events and race walking
100m Hurdles 14.03 (+1.7) 1015 Candidate for master 10.06.2023. Latvian Combined Events Championships
100m Hurdles (0 cm) 14.48 (+0.0) 20.07.2021. Preiļu novada balva U-20 daudzcīņās
100m Hurdles (76.2 cm) 14.69 (+1.9) First-class 18.05.2018. Baltic team championships combined events
400m Hurdles 1:07.11 824 First-class 12.05.2018. IAAF athletics day
Long Jump 5.87 (+0.2) 970 Candidate for master 05.06.2021. LAA/Sportland Cup I
Triple Jump 11.81 (+0.9) 895 First-class 21.06.2018. Latvian U18 and U20 championships
High Jump 1.69 916 First-class 10.06.2023. Latvian Combined Events Championships
Shot Put 13.08 776 First-class 05.01.2024. Open Liepaja city 2024 athletics championship
Shot Put (0 kg) 11.93 20.07.2021. Preiļu novada balva U-20 daudzcīņās
Shot Put (3 kg) 12.40 Second-class 18.05.2018. Baltic team championships combined events
Javelin Throw 45.00 801 First-class 11.06.2022. Latvian Combined Events Championships
Javelin Throw (0 g) 41.16 20.07.2021. Preiļu novada balva U-20 daudzcīņās
Javelin Throw (0.6 g) 42.27 08.06.2019. Latvian Combined events championships
Javelin Throw (400 g) 43.60 Second-class 12.07.2016. Sportland kausa IV posms
Javelin Throw (500 g) 45.56 Candidate for master 21.06.2018. Latvian U18 and U20 championships
1.90 km 0:08:31 * 10.10.2015. 15 Gintarine Jūrmyle,Smiltyne
400+300+200+100m 2:25.59 21.06.2018. Latvian U18 and U20 championships
Mixed 4x200m Relay 1:35.83 17.02.2024. Latvian Indoor Championships
100+200+300+400m 2:23.22 21.06.2019. Latvian U18 and U20 championships

Results by event

Result WA Date Venue type Event
5658 1008 10.06.2023. Outdoor Latvian Combined Events Championships
5494 976 20.05.2023. Outdoor Baltic Combined Events Team Championships
5462 970 11.06.2021. Outdoor Lietuvas čempionāts daudzcīņās
5434 964 13.07.2023. Outdoor European U23 Championships
5413 960 11.06.2022. Outdoor Latvian Combined Events Championships
5215 922 26.06.2021. Outdoor Latvian National Championships
5189 917 20.07.2021. Outdoor Preiļu novada balva U-20 daudzcīņās
4847 851 18.05.2018. Outdoor Baltic team championships combined events
4794 841 08.06.2019. Outdoor Latvian Combined events championships
4793 841 09.06.2018. Outdoor Latvian Championships combined events
4661 815 25.05.2019. Outdoor Baltic Combined events team championships
4660 815 05.07.2019. European Combined Events Team Championships
4355 03.06.2017. Outdoor Latvian Championships combined events
4355 🥉 757 03.06.2017. Outdoor Latvian Championships combined events
4127 713 20.05.2017. Baltic team championships combined events