LVS | Jānis Sproga

Gender:: male
Date of birth:: 2005 (U20)
Country:: 🇱🇻 Latvia
License:: 16374
License for the year 2025:: No license
I run clean:: Has certificate

Classification:: First-class

Coaches

Coach	From	To
Inga Vītola Skulte	01.01.2017.

Organisations

Organisation	Role	From	To
Rīgas sporta skola Arkādija	Athlete	01.01.2017.

Best results

Discipline	Result	WA	Classification	Date	Event
60m	8.64	291	Third-class junior	16.12.2018.	Tartu Universitātes SK Ziemassvētku sacensības
200m	24.34	685	Second-class	03.02.2024.	Sportland Cup II
300m	38.69	626	Third-class	04.07.2023.	Valmieras spēles (U14, U16, U18) 2023
400m	52.63	767	First-class	21.01.2024.	Ogres novada sporta centra atklātās sacensības U18 un U20 grupām un MySport / Hoka balvu izcīņa
600m	1:29.64	667	Second-class	17.12.2022.	Ziemassvētku kauss 2022 (P)
800m	2:12.65	482	Third-class	21.05.2022.	LAA/ Sportland Cup IV
1000m	3:32.00	84		17.09.2020.	Rīgas atklātās jaunatnes meistarsacīkstes krosā
One Mile	5:42.00	187		01.10.2023.	Pasaules čempionāts skriešanā - Masu skrējieni
4x100m	43.55	832	First-class	15.06.2024.	Latvian U18 and U20 Championships
4x200m	1:39.54	616	Third-class	11.02.2022.	Latvian U18 and U20 Indoor Championships
300m Hurdles (76.2 cm)	44.39			20.07.2020.	Latvian U16 championships and Latvian U14 Combined events championships
400m Hurdles	58.36	753	First-class	17.06.2023.	Latvian U18 and U20 Championships
400m Hurdles (83.8 cm)	58.39			18.06.2022.	LAA/ Sportland Cup VI
Long Jump	4.63	426	Second-class junior	16.12.2018.	Tartu Universitātes SK Ziemassvētku sacensības
4km	0:15:43			12.10.2021.	Latvian Cross Country National Championships
1.90 km	0:08:34			10.10.2015.	15 Gintarine Jūrmyle,Smiltyne
150m	21.67 (+0.0)			10.09.2018.	European Kids Athletics Games 2018
Mixed 4x200m Relay	1:44.21			09.02.2024.	Latvian U18 and U20 Indoor Championships
Mixed 4x400m Relay	3:52.88			14.05.2022.	Latvian Relay Championships (U16, U18, U20)
100+200+300+400m	2:04.39			16.06.2023.	Latvian U18 and U20 Championships

Results by event

Result	WA	Date	Venue type	Event	Electronic measurement
8.64	291	2018-12-16 00:00:00 16.12.2018.	Indoor	Tartu Universitātes SK Ziemassvētku sacensības	1
8.75	260	2019-01-31 00:00:00 31.01.2019.	Indoor	Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām	1
8.85	234	2019-01-31 00:00:00 31.01.2019.	Indoor	Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām	1
10.2	4	2015-02-11 00:00:00 11.02.2015.	Indoor	SS "Arkādija" 3-cīņas sacensības,D vec.grupai	0

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
24.34	685	2024-02-03 00:00:00 03.02.2024.	Indoor	Sportland Cup II	0.0	0.163	1
24.51	665	2024-02-10 00:00:00 10.02.2024.	Indoor	Latvian U18 and U20 Indoor Championships	0.0	0.171	1
24.74	588	2022-04-29 00:00:00 29.04.2022.	Outdoor	Iecavas sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-12 un U-18 vecuma grupām	-0.1		1
24.90	570	2022-06-13 00:00:00 13.06.2022.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām	-2.3		1
24.91	619	2023-02-11 00:00:00 11.02.2023.	Indoor	Latvian U18 and U20 Indoor Championships	0.0	0.156	1
24.95	615	2023-01-06 00:00:00 06.01.2023.	Indoor	Starptautiskās sacensības ''Valmiera-Valga''	0.0	0.199	1
25.28	579	2022-02-05 00:00:00 05.02.2022.	Indoor	LAA/ Sportland Cup III	0.0	0.185	1
25.43	563	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships	0.0		1
28.12	276	2019-06-29 00:00:00 29.06.2019.	Outdoor	Latvian U16 championships and Latvian U14 championships of Combined events	1.2		1
26.7	372	2020-06-20 00:00:00 20.06.2020.	Outdoor	LSC postcoronavirus
28.8	244	2018-12-16 00:00:00 16.12.2018.	Indoor	Tartu Universitātes SK Ziemassvētku sacensības

Result	WA	Date	Venue type	Event	Electronic measurement
38.69	626	2023-07-04 00:00:00 04.07.2023.	Outdoor	Valmieras spēles (U14, U16, U18) 2023	1
43.12	399	2020-02-22 00:00:00 22.02.2020.	Indoor	Latvian U16 indoor championships	1
43.36	350	2019-06-20 00:00:00 20.06.2019.	Outdoor	Ogres novada sporta centra atklātās sacensībās vieglatlētikā U14 vecuma grupai	1
45.74	271	2020-01-12 00:00:00 12.01.2020.	Indoor	STARPTAUTISKĀS SACENSĪBAS VALGA-VALMIERA	1
45.88	264	2019-02-10 00:00:00 10.02.2019.	Indoor	Maxima Youth cup	1
46.01	259	2019-01-31 00:00:00 31.01.2019.	Indoor	Sporta skolas “Arkādija” slēgtās ziemas sacensības vieglatlētikā U 16 un U18 vecuma grupām	1
46.05	257	2019-02-23 00:00:00 23.02.2019.	Indoor	Latvian U16 championships	1
47.99	155	2018-05-21 00:00:00 21.05.2018.	Outdoor	Ogres novada sporta centra atklātās sacensības vieglatlētikā U14 vecuma grupai	1
48.14	175	2018-02-11 00:00:00 11.02.2018.	Indoor	Latvian U14 championships	1
48.84	127	2018-06-06 00:00:00 06.06.2018.	Outdoor	Latvian U14 championships	1
50.25	108	2018-01-24 00:00:00 24.01.2018.	Indoor	Sporta skolas "Arkādija" atklātās sacensības U14 (Rīgas zona atlase uz LČ U14)	1
50.80	93	2017-01-19 00:00:00 19.01.2017.	Indoor	Rīgas zonas atlases sacensības LČ U-14	1
51.46	60	2016-06-14 00:00:00 14.06.2016.	Outdoor	Valmieras spēles I kārta	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
52.63	767	2024-01-21 00:00:00 21.01.2024.	Indoor	Ogres novada sporta centra atklātās sacensības U18 un U20 grupām un MySport / Hoka balvu izcīņa		1
52.66	708	2023-06-16 00:00:00 16.06.2023.	Outdoor	Latvian U18 and U20 Championships		1
52.68	707	2024-05-25 00:00:00 25.05.2024.	Outdoor	LAA x Sportland Cup III	0.216	1
52.71	763	2024-02-09 00:00:00 09.02.2024.	Indoor	Latvian U18 and U20 Indoor Championships	0.245	1
52.71	705	2024-06-15 00:00:00 15.06.2024.	Outdoor	Latvian U18 and U20 Championships	0.154	1
53.09	742	2024-02-17 00:00:00 17.02.2024.	Indoor	Latvian Indoor Championships	0.168	1
53.14 🥉	739	2023-12-17 00:00:00 17.12.2023.	Indoor	Ziemassvētku kauss (P)	0.162	1
53.65	656	2022-06-18 00:00:00 18.06.2022.	Outdoor	LAA/ Sportland Cup VI		1
53.77	649	2022-07-09 00:00:00 09.07.2022.	Outdoor	Latvian U18 and U20 Championships		1
53.94	697	2023-02-10 00:00:00 10.02.2023.	Indoor	Latvian U18 and U20 Indoor Championships	0.221	1
53.94	641	2023-05-27 00:00:00 27.05.2023.	Outdoor	LAA x Sportland Cup IV		1
54.16	685	2023-01-20 00:00:00 20.01.2023.	Indoor	Valmiera Open	0.209	1
54.28	623	2022-05-06 00:00:00 06.05.2022.	Outdoor	Latvian 32nd Universiade		1
54.90	647	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships		1
56.02 🥇	592	2021-12-10 00:00:00 10.12.2021.	Indoor	Vieglatlētikas pārbaudes sacensības	0.155	1
56.46	571	2022-01-15 00:00:00 15.01.2022.	Indoor	LAA/ Sportland Cup I		1
58.43	432	2020-07-20 00:00:00 20.07.2020.	Outdoor	Latvian U16 championships and Latvian U14 Combined events championships		1
59.35	394	2020-07-05 00:00:00 05.07.2020.	Outdoor	Sportland Cup		1
1:02.36	282	2019-06-29 00:00:00 29.06.2019.	Outdoor	Latvian U16 championships and Latvian U14 championships of Combined events		1
1:03.62	241	2019-05-23 00:00:00 23.05.2019.	Outdoor	Sportland Cup		1

Result	WA	Date	Venue type	Event	Electronic measurement
1:29.64	667	2022-12-17 00:00:00 17.12.2022.	Indoor	Ziemassvētku kauss 2022 (P)	1
1:39.82	379	2020-02-22 00:00:00 22.02.2020.	Indoor	Latvian U16 indoor championships	1
1:45.86	246	2019-12-06 00:00:00 06.12.2019.	Indoor	Starptautiskās jaunatnes sacensības Maniežo taure 2019 Klaipēda	1
1:38.2	394	2021-06-18 00:00:00 18.06.2021.	Outdoor	ANSS slēgtās sacensības vieglatlētikā 1.posms

Result	WA	Date	Venue type	Event	Electronic measurement
2:12.65	482	2022-05-21 00:00:00 21.05.2022.	Outdoor	LAA/ Sportland Cup IV	1
2:15.05 🥇	472	2024-12-10 00:00:00 10.12.2024.	Indoor	Rīgas sporta skolas “Arkādija” sadraudzības sacensības vieglatlētikā U18, U20, pieaugušo vecuma grupām	1

Result	WA	Date	Venue type	Event	Electronic measurement
3:32.00	84	2020-09-17 00:00:00 17.09.2020.	Trail	Rīgas atklātās jaunatnes meistarsacīkstes krosā	1

Result	WA	Date	Venue type	Event	Electronic measurement
5:42.00	187	2023-10-01 00:00:00 01.10.2023.	Road	Pasaules čempionāts skriešanā - Masu skrējieni	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
43.55 🥈	832	2024-06-15 00:00:00 15.06.2024.	Outdoor	Latvian U18 and U20 Championships	0.186	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
1:39.54	616	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement	Height of hurdles
44.39		2020-07-20 00:00:00 20.07.2020.	Outdoor	Latvian U16 championships and Latvian U14 Combined events championships		1	76.20
46.76		2020-07-10 00:00:00 10.07.2020.	Outdoor	Maxima Jaunatnes kauss U16 vecuma grupai		1	76.20

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement	Height of hurdles
58.36	753	2023-06-17 00:00:00 17.06.2023.	Outdoor	Latvian U18 and U20 Championships		1	91.40
58.52	746	2024-06-16 00:00:00 16.06.2024.	Outdoor	Latvian U18 and U20 Championships	0.185	1	91.40
58.78	736	2023-06-09 00:00:00 09.06.2023.	Outdoor	LAA/ Sportland Cup V		1	91.40
59.80	695	2024-06-08 00:00:00 08.06.2024.	Outdoor	LAA x Sportland Cup IV		1	91.40
1:00.42	671	2023-06-03 00:00:00 03.06.2023.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām		1	91.40

Result	Date	Venue type	Event	Electronic measurement	Height of hurdles
58.39 🥉	2022-06-18 00:00:00 18.06.2022.	Outdoor	LAA/ Sportland Cup VI	1	83.80
58.39 🥉	2022-07-09 00:00:00 09.07.2022.	Outdoor	Latvian U18 and U20 Championships	1	83.80
1:01.48	2021-06-05 00:00:00 05.06.2021.	Outdoor	LAA/Sportland Cup I	1	83.80

Result	WA	Date	Venue type	Event	Wind
4.63	426	2018-12-16 00:00:00 16.12.2018.	Indoor	Tartu Universitātes SK Ziemassvētku sacensības	0.0
3.64	226	2017-01-19 00:00:00 19.01.2017.	Indoor	Rīgas zonas atlases sacensības LČ U-14
4.43	385	2018-09-10 00:00:00 10.09.2018.	Outdoor	European Kids Athletics Games 2018
3.91	280	2018-05-21 00:00:00 21.05.2018.	Outdoor	Ogres novada sporta centra atklātās sacensības vieglatlētikā U14 vecuma grupai

Result	Date	Venue type	Event	Electronic measurement
0:15:43	2021-10-12 00:00:00 12.10.2021.	Trail	Latvian Cross Country National Championships	1
0:15:56	2022-10-08 00:00:00 08.10.2022.	Trail	Latvian Cross Country Championships	1
0:16:24	2022-10-22 00:00:00 22.10.2022.	Trail	Baltic Cross Country Team Championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:08:34		2015-10-10 00:00:00 10.10.2015.	Trail	15 Gintarine Jūrmyle,Smiltyne	1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
21.67		2018-09-10 00:00:00 10.09.2018.	Outdoor	European Kids Athletics Games 2018	0.0		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
1:44.21		2024-02-09 00:00:00 09.02.2024.	Indoor	Latvian U18 and U20 Indoor Championships	0.239	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
3:52.88 🥇		2022-05-14 00:00:00 14.05.2022.	Outdoor	Latvian Relay Championships (U16, U18, U20)		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
2:04.39		2023-06-16 00:00:00 16.06.2023.	Outdoor	Latvian U18 and U20 Championships		1
2:16.27		2020-07-20 00:00:00 20.07.2020.	Outdoor	Latvian U16 championships and Latvian U14 Combined events championships		1