LVS | Lauris Grīniņš

Gender:: male
Date of birth:: 2003 (Senior)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Has certificate

Classification:: First-class

Coaches

Coach	From	To
Uģis Jocis	15.01.2020.
Aija Lancmane	01.01.2017.	18.05.2022.

Organisations

Organisation	Role	From	To
Kuldīgas novada sporta skola	Athlete	01.01.2017.	01.09.2025.
Sporta biedrība "TeamGoTime"	Athlete	20.11.2025.

Best results

Discipline	Result	WA	Classification	Date	Event
200m	28.89	254	Third-class junior	24.03.2018.	Võru Spordikooli rahvusvahelised auhinnavõistlused kergejõustikus
600m	1:40.86	354	First-class junior	07.12.2018.	MANIEŽO TAURĖ-2018
800m	1:57.53	822	First-class	24.07.2021.	LAA/Sportland Cup III
1000m	2:40.83	673	Second-class	05.07.2020.	Sportland Cup
1500m	3:59.20	864	First-class	03.07.2025.	Latvian U18, U20, U23 Championships
One Mile	4:24.20	798	First-class	17.05.2025.	Latvian Road Mile Championships
2000m	5:45.27	754		16.11.2024.	Kuldīgas Novada atklātais čempionāts vieglatlētikā
3000m	8:34.59	863	First-class	04.07.2025.	Latvian U18, U20, U23 Championships
5000m	15:17.24	759	First-class	26.06.2021.	Latvian National Championships
4x100m	47.07	621	Third-class	02.07.2021.	Latvian U18 and U20 Championships
Long Jump	4.70	441	Second-class junior	09.03.2019.	"Kuldīgas kauss" U16 un U18 grupām
5km	15:09			20.09.2025.	We Run Riga
10km	0:31:46	810	First-class	26.07.2025.	Latvian 10km Road Running Championships
Half Marathon	1:08:41			08.06.2025.	Ventspils pusmaratons
6km	0:18:26			30.10.2021.	Baltic Cross Country team championships
8km	0:26:46			26.10.2024.	Baltic Cross Country Team Championships
5.30 km	0:18:23			10.08.2019.	Kuldīgas pusmaratons, Skrien Latvija 6.posms
14.50 km	0:56:27			25.04.2026.	Pilsēttakas Stirnu buks
5.27 km	0:16:16			23.07.2022.	Liepājas pusmaratons 2022/ Latvijas čempionāts pusmaratonā
400+300+200+100m	2:20.60			12.05.2018.	IAAF athletics day
80m	13.82 (+?)			07.06.2015.	Latvijas čempionāts U-14 grupai,Iecava
100+200+300+400m	2:08.54			02.07.2021.	Latvian U18 and U20 Championships
5.75 km	17:34			17.05.2025.	Rimi Riga Marathon

Results by event

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
28.89	254	2018-03-24 00:00:00 24.03.2018.	Indoor	Võru Spordikooli rahvusvahelised auhinnavõistlused kergejõustikus	0.0		1
30.40	132	2018-05-16 00:00:00 16.05.2018.		Rojas novada Sporta skolas vieglatlētikas sacensības U16 vecuma grupai.			1

Result	WA	Date	Venue type	Event	Electronic measurement
1:40.86	354	2018-12-07 00:00:00 07.12.2018.	Indoor	MANIEŽO TAURĖ-2018	1
2:04.40	16	2014-11-23 00:00:00 23.11.2014.	Indoor	Ventspils sporta skolas "Spars" atklātās sacensības vieglatlētikā "C" grupā	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:57.53	822	2021-07-24 00:00:00 24.07.2021.	Outdoor	LAA/Sportland Cup III	1
2:01.77 🥉	764	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships	1
2:07.30	634	2020-02-14 00:00:00 14.02.2020.	Indoor	Liepājas atklātais čempionāts 2020	1
2:18.86	402	2019-01-12 14:45:00 12.01.2019. 14:45	Indoor	Sportland CUP	1
2:23.93	286	2019-05-03 00:00:00 03.05.2019.		Iecavas novada sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētikā U-18 un U-20 grupām	1
2:24.46	308	2018-03-24 00:00:00 24.03.2018.	Indoor	Võru Spordikooli rahvusvahelised auhinnavõistlused kergejõustikus	1
2:27.31	238	2017-06-21 00:00:00 21.06.2017.	Outdoor	Latvian Championships U16	1
2:46.70 🥈	46	2018-05-16 00:00:00 16.05.2018.		Rojas novada Sporta skolas vieglatlētikas sacensības U16 vecuma grupai.	1

Result	WA	Date	Venue type	Event	Electronic measurement
2:40.83 🥉	673	2020-07-05 00:00:00 05.07.2020.	Outdoor	Sportland Cup	1
2:44.99 🥉	640	2020-03-08 00:00:00 08.03.2020.	Indoor	A.K. Leimaņa piemiņas kauss vieglatlētikā	1
2:53.33	506	2019-12-06 00:00:00 06.12.2019.	Indoor	Starptautiskās jaunatnes sacensības Maniežo taure 2019 Klaipēda	1
3:01.57	388	2018-12-07 00:00:00 07.12.2018.	Indoor	MANIEŽO TAURĖ-2018	1
3:07.08	318	2019-03-09 00:00:00 09.03.2019.	Indoor	"Kuldīgas kauss" U16 un U18 grupām	1
3:10.29	281	2018-03-17 00:00:00 17.03.2018.	Indoor	Kuldīgas kauss	1
3:11.89	263	2018-02-24 00:00:00 24.02.2018.	Indoor	Latvian 16 championships	1
3:19.30	188	2017-03-11 00:00:00 11.03.2017.	Indoor	Kuldīgas kauss	1
3:22.75	158	2017-02-24 00:00:00 24.02.2017.	Indoor	Latvian championships U16	1
3:24.12	146	2017-01-14 00:00:00 14.01.2017.	Indoor	LVS Cup	1
3:24.98	139	2016-11-25 00:00:00 25.11.2016.	Indoor	KNSS atklātās sacensības	1
3:28.21 🥉	108	2016-05-30 00:00:00 30.05.2016.	Outdoor	Liepājas sporta spēļu skolas atklātās sacensības vieglatlētikā U-14 un U-16 grupai	1
3:28.76	104	2016-06-14 00:00:00 14.06.2016.	Outdoor	Valmieras spēles I kārta	1
3:28.89 🥈	110	2016-01-21 00:00:00 21.01.2016.	Indoor	Kurzemes zonas atlase uz LČ U-14 Kuldīgas manēža/I.Stukule; 29102606	1
3:29.06	109	2016-02-07 00:00:00 07.02.2016.	Indoor	Latvijas čempionāts U-14 RSM	1
3:34.69	68	2015-05-26 00:00:00 26.05.2015.	Outdoor	"Valmieras spēles" I kārta, atlase uz starptaut.saccensībām Polijā,2002.,2003.,2004.g.	1

Result	WA	Date	Venue type	Event	Electronic measurement
3:59.20 🥈	864	2025-07-03 00:00:00 03.07.2025.	Outdoor	Latvian U18, U20, U23 Championships	1
4:00.56 🥈	848	2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships	1
4:00.94 🥉	843	2023-05-27 00:00:00 27.05.2023.	Outdoor	LAA x Sportland Cup IV	1
4:02.23	828	2021-06-26 00:00:00 26.06.2021.	Outdoor	Latvian National Championships	1
4:02.53 🥉	864	2022-01-15 00:00:00 15.01.2022.	Indoor	LAA/ Sportland Cup I	1
4:03.25	816	2022-07-09 00:00:00 09.07.2022.	Outdoor	Latvian U18 and U20 Championships	1
4:03.57 🥈	813	2021-07-31 00:00:00 31.07.2021.	Outdoor	Baltic U18 and U20 Team Championships	1
4:04.54	802	2021-06-16 00:00:00 16.06.2021.	Outdoor	LAA/Sportland cup II	1
4:05.01	796	2021-08-13 00:00:00 13.08.2021.	Outdoor	Baltic Team Championships/ President's Cup	1
4:05.44	791	2023-05-12 00:00:00 12.05.2023.	Outdoor	Latvian XXXIII Universiade	1
4:06.18	821	2022-02-26 00:00:00 26.02.2022.	Indoor	Latvian Indoor Championships	1
4:07.22 🥇	808	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships	1
4:08.82	790	2022-03-04 00:00:00 04.03.2022.	Indoor	Baltic U18 and U20 Indoor Team Championships	1
4:09.44	783	2025-01-26 00:00:00 26.01.2025.	Indoor	LVS x Sportland Cup I	1
4:14.40	693	2020-08-14 17:35:00 14.08.2020. 17:35	Outdoor	Baltic Team Championships/ President's Cup	1
4:16.69 🥈	669	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships	1
4:20.84	626	2020-08-01 00:00:00 01.08.2020.	Outdoor	Baltic U18 and U20 team championships	1
4:25.40	610	2020-02-14 18:00:00 14.02.2020. 18:00	Indoor	Liepājas atklātais čempionāts 2020	1
4:25.57	609	2020-02-29 00:00:00 29.02.2020.	Indoor	Latvian indoor championships	1
4:28.55 🥇	551	2020-07-18 00:00:00 18.07.2020.	Outdoor	Sportland Cup	1
4:28.87	576	2019-11-22 00:00:00 22.11.2019.	Indoor	Jaunatnes starptautiskās sacensības vieglatlētikā "БАЛТИЙСКАЯ ОСЕНЬ"	1
4:29.80	567	2020-02-07 00:00:00 07.02.2020.	Indoor	Latvian U18 and U20 indoor championships	1
4:32.00 🥈	545	2019-12-14 00:00:00 14.12.2019.	Indoor	Sporta skolas "Spars" sacensības vieglatlētikā "Ziemassvētku kauss 2019".	1
4:32.57	540	2020-01-10 00:00:00 10.01.2020.	Indoor	Sportland Cup	1
4:37.19	472	2019-07-05 00:00:00 05.07.2019.	Outdoor	Latvian Youth Olimpiade	1
4:38.73	459	2019-06-07 00:00:00 07.06.2019.	Outdoor	Ogres novada sporta centra atklātās sacensībās vieglatlētikā U16 un U18 vecuma grupām	1
4:45.52	424	2018-12-15 00:00:00 15.12.2018.	Indoor	Ventspils sporta skolas "Spars " sacensības vieglatlētikā "Ziemassvētku kauss 2018"	1
4:46.87	412	2018-11-23 00:00:00 23.11.2018.	Indoor	Baltijas rudens	1
5:05.80	255	2018-06-29 00:00:00 29.06.2018.	Outdoor	Latvian U16 Championships	1
5:07.58	243	2017-06-21 00:00:00 21.06.2017.	Outdoor	Latvian Championships U16	1
5:14.39	202	2017-05-28 00:00:00 28.05.2017.	Outdoor	LVS Cup (Sportland Cup in athletics)	1
5:23.60	153	2017-05-22 00:00:00 22.05.2017.	Outdoor	Riga championships for youth	1

Result	WA	Date	Venue type	Event	Electronic measurement
4:24.20	798	2025-05-17 00:00:00 17.05.2025.	Road	Latvian Road Mile Championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
5:45.27	754	2024-11-16 00:00:00 16.11.2024.	Indoor	Kuldīgas Novada atklātais čempionāts vieglatlētikā	1
6:19.50	498	2019-12-06 00:00:00 06.12.2019.	Indoor	Starptautiskās jaunatnes sacensības Maniežo taure 2019 Klaipēda	1
7:03.48	246	2018-02-24 00:00:00 24.02.2018.	Indoor	Latvian 16 championships	1
7:12.11	207	2017-12-08 00:00:00 08.12.2017.	Indoor	Manēžas kauss 2017	1
7:28.46	142	2017-02-24 00:00:00 24.02.2017.	Indoor	Latvian championships U16	1
7:30.73	130	2016-06-05 00:00:00 05.06.2016.	Outdoor	Latvijas čempionāts U-14 grupai	1
7:42.55	93	2015-06-07 00:00:00 07.06.2015.	Outdoor	Latvijas čempionāts U-14 grupai,Iecava	1

Result	WA	Date	Venue type	Event	Electronic measurement
8:34.59 🥈	863	2025-07-04 00:00:00 04.07.2025.	Outdoor	Latvian U18, U20, U23 Championships	1
8:45.49 🥇	806	2022-07-16 00:00:00 16.07.2022.	Outdoor	Baltic U18 and U20 Team Championships	1
8:46.66	817	2022-02-26 00:00:00 26.02.2022.	Indoor	Latvian Indoor Championships	1
8:47.40 🥉	796	2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships	1
8:50.81 🥈	795	2022-02-05 00:00:00 05.02.2022.	Indoor	LAA/ Sportland Cup III	1
8:51.65	774	2021-06-05 00:00:00 05.06.2021.	Outdoor	LAA/Sportland Cup I	1
8:52.96	784	2022-03-04 00:00:00 04.03.2022.	Indoor	Baltic U18 and U20 Indoor Team Championships	1
8:56.10 🥇	752	2022-07-09 00:00:00 09.07.2022.	Outdoor	Latvian U18 and U20 Championships	1
8:57.47 🥇	745	2021-07-31 00:00:00 31.07.2021.	Outdoor	Baltic U18 and U20 Team Championships	1
9:01.54 🥇	741	2022-02-11 00:00:00 11.02.2022.	Indoor	Latvian U18 and U20 Indoor Championships	1
9:11.41 🥇	693	2025-02-07 00:00:00 07.02.2025.	Indoor	Atklātais Liepājas pilsētas 2025.gada čempionāts vieglatlētikā	1
9:14.19 🥇	665	2020-07-22 00:00:00 22.07.2020.	Outdoor	Latvian U18 and U20 championships	1
9:15.77 🥉	658	2020-08-01 00:00:00 01.08.2020.	Outdoor	Baltic U18 and U20 team championships	1
9:26.53 🥇	609	2020-07-14 00:00:00 14.07.2020.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 vecuma grupām	1
9:33.66	590	2020-02-29 00:00:00 29.02.2020.	Indoor	Latvian indoor championships	1
9:35.81 🥈	580	2020-03-07 00:00:00 07.03.2020.	Indoor	Baltic U18 indoor team championships	1
9:39.62 🥉	564	2019-11-22 00:00:00 22.11.2019.	Indoor	Jaunatnes starptautiskās sacensības vieglatlētikā "БАЛТИЙСКАЯ ОСЕНЬ"	1
9:39.87 🥉	563	2020-02-07 00:00:00 07.02.2020.	Indoor	Latvian U18 and U20 indoor championships	1
9:51.82	501	2019-07-05 00:00:00 05.07.2019.	Outdoor	Latvian Youth Olimpiade	1
10:00.73	466	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1
10:39.20 🥉	328	2018-06-29 00:00:00 29.06.2018.	Outdoor	Latvian U16 Championships	1
10:19.2	405	2018-11-23 00:00:00 23.11.2018.	Indoor	Baltijas rudens

Result	WA	Date	Venue type	Event	Electronic measurement
15:17.24 🥉	759	2021-06-26 00:00:00 26.06.2021.	Outdoor	Latvian National Championships	1
15:41.10	691	2023-05-12 00:00:00 12.05.2023.	Outdoor	Latvian XXXIII Universiade	1
16:11.23	610	2022-06-25 00:00:00 25.06.2022.	Outdoor	Latvian Championships 2022	1
17:53.79	372	2019-06-21 00:00:00 21.06.2019.	Outdoor	Latvian U18 and U20 championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
47.07 🥉	621	2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships	1
50.08	466	2023-05-12 00:00:00 12.05.2023.	Outdoor	Latvian XXXIII Universiade	1
1:00.2 🥈	106	2016-05-30 00:00:00 30.05.2016.	Outdoor	Liepājas sporta spēļu skolas atklātās sacensības vieglatlētikā U-14 un U-16 grupai	0

Result	WA	Date	Venue type	Event	Wind
4.70	441	2019-03-09 00:00:00 09.03.2019.	Indoor	"Kuldīgas kauss" U16 un U18 grupām	0.0
3.53	203	2014-11-23 00:00:00 23.11.2014.	Indoor	Ventspils sporta skolas "Spars" atklātās sacensības vieglatlētikā "C" grupā

Result	WA	Date	Venue type	Event	Electronic measurement
15:09		2025-09-20 00:00:00 20.09.2025.	Road	We Run Riga	1
15:15		2023-07-29 00:00:00 29.07.2023.	Road	Jelgavas Nakts pusmaratons	1
15:15	765	2023-05-07 00:00:00 07.05.2023.	Road	Latvian Marathon Championships/ Rimi Riga Marathon 2023	1
15:50	666	2023-10-14 00:00:00 14.10.2023.	Road	Liepājas Mūzikas pusmaratons	1
15:53 🥈		2021-08-07 00:00:00 07.08.2021.	Road	Latvian Half-marathon championships, Kuldiga half marathon	1
16:18 🥈		2020-09-26 00:00:00 26.09.2020.	Trail	Latvian Cross country championships	1
16:34 🥇		2020-09-05 00:00:00 05.09.2020.	Road	Rozentāla skriešanas svētki 2020	1
16:48 🥈		2020-08-08 00:00:00 08.08.2020.	Road	Kuldīgas pusmaratons/ Latvijas čempionāts pusmaratonā	1
17:30		2019-10-12 00:00:00 12.10.2019.	Trail	Latvian Cross country championships	1
17:15		2024-08-10 00:00:00 10.08.2024.	Road	Kuldīgas 19.pusmaratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:31:46 🥈	810	2025-07-26 00:00:00 26.07.2025.	Road	Latvian 10km Road Running Championships	1
0:32:43		2025-09-20 00:00:00 20.09.2025.	Road	We Run Riga	1
0:33:08	707	2024-08-24 00:00:00 24.08.2024.	Road	Latvian 10km Road Running Championships	1
0:33:18	695	2023-03-18 00:00:00 18.03.2023.	Road	Rozentāla skriešanas svētki 2023	1
0:34:15	633	2021-08-21 00:00:00 21.08.2021.	Road	Latvian 10km National Championships	1
0:35:04	578	2020-08-22 00:00:00 22.08.2020.	Road	Skrējiens Piltene 2020	1

Result	WA	Date	Venue type	Event	Electronic measurement
1:08:41		2025-06-08 00:00:00 08.06.2025.	Road	Ventspils pusmaratons	1
1:09:02	851	2025-07-05 00:00:00 05.07.2025.	Road	Liepājas Vasaras pusmaratons	1
1:10:09		2025-05-11 00:00:00 11.05.2025.	Road	11. Ezerkauliņi Salaspils pilsētas pusmaratons	1
1:10:24	805	2025-08-09 00:00:00 09.08.2025.	Road	Latvian Half Marathon Championships	1
1:11:12		2025-08-22 00:00:00 22.08.2025.	Road	Jelgavas Nakts pusmaratons	1
1:12:01	752	2023-08-05 00:00:00 05.08.2023.	Road	Kuldīgas 18. pusmaratons	1

Result	Date	Venue type	Event	Electronic measurement
0:18:26	2021-10-30 00:00:00 30.10.2021.	Trail	Baltic Cross Country team championships	1
0:20:32	2021-12-12 00:00:00 12.12.2021.	Trail	Eiropas čempionāts krosā	1
0:21:34	2022-10-22 00:00:00 22.10.2022.	Trail	Baltic Cross Country Team Championships	1

Result	Date	Venue type	Event	Electronic measurement
0:26:46	2024-10-26 00:00:00 26.10.2024.	Trail	Baltic Cross Country Team Championships	1
0:27:26 🥉	2025-10-12 00:00:00 12.10.2025.	Trail	Latvian Cross Country Championships	1
0:28:52	2025-10-25 00:00:00 25.10.2025.	Trail	Baltic Cross Country Team Championships	1
0:28:56	2024-10-13 00:00:00 13.10.2024.	Trail	Latvian Cross Country Championships	1

Result	Date	Venue type	Event	Electronic measurement
0:18:23	2019-08-10 00:00:00 10.08.2019.	Road	Kuldīgas pusmaratons, Skrien Latvija 6.posms	1
0:19:17	2019-06-16 00:00:00 16.06.2019.	Road	Ventspils piedzīvojumu parka maratons. Skrien Latvija 4. posms	1
0:22:48	2017-06-17 00:00:00 17.06.2017.	Road	Bigbank Skrien Latvija - Ventspils Piedzīvojumu parka maratons	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:56:27		2026-04-25 00:00:00 25.04.2026.	Trail	Pilsēttakas Stirnu buks	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:16:16		2022-07-23 00:00:00 23.07.2022.	Road	Liepājas pusmaratons 2022/ Latvijas čempionāts pusmaratonā	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
2:20.60 🥉		2018-05-12 00:00:00 12.05.2018.	Outdoor	IAAF athletics day		1

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
13.82		2015-06-07 00:00:00 07.06.2015.	Outdoor	Latvijas čempionāts U-14 grupai,Iecava			1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
2:08.54		2021-07-02 00:00:00 02.07.2021.	Outdoor	Latvian U18 and U20 Championships		1

Result	WA	Date	Venue type	Event	Electronic measurement
17:34		2025-05-17 00:00:00 17.05.2025.	Road	Rimi Riga Marathon	1

Officiated events

Event	Date	Position
Kuldīgas novada sporta skolas sacensības U16 grupai	November 16 - 16	Umpire	Steward