Jānis Lācis

Gender:
male
Date of birth:
1992 (Senior)
Country:
🇱🇻 Latvia
License:
No license
I run clean:
Lacks certificate
Classification:
Second-class

Coaches

Coach From To
Ineta Zālīte 01.01.2017.

Organisations

Organisation Role From To
Rīgas sporta skola Arkādija Athlete 01.01.2017.

Best results

Discipline Result WA Classification Date Event
200m 30.4 (+?) * 122 Third-class junior 26.09.2008. Rīgas jaunatnes meistarsacīkstes
400m 1:09.5 * 88 26.09.2008. Rīgas jaunatnes meistarsacīkstes
110m Hurdles 16.16 (+?) * 711 Second-class 03.07.2009. Valsts Prezidenta balvas izcīņa (3-4.07)
5km 26:39 * 18.07.2024. Izskrien Rīgu 3.posms
10km 1:02:49 0 15.05.2022. Rimi Riga Marathon/ Latvian Marathon Championships
Half Marathon 1:56:08 0 27.04.2014. Biķernieku pusmaratons, Skrien Latvija 2.posms
Marathon 4:39:46 0 18.05.2014. Nordea Rīgas Maratons
6km 0:29:23 15.05.2022. Rimi Riga Marathon/ Latvian Marathon Championships
11.5km 1:28:48 25.03.2023. Sila priežu Stirnu buks 2023
12.70 km 1:27:22.0 23.03.2024. Saulkrastu Stirnu Buks
12.20 km 1:50:53.0 05.04.2025. Dzimtā meža Stirnu buks

Results by event

200m 400m 110m Hurdles 5km 10km Half Marathon Marathon 6km 11.5km 12.70 km 12.20 km
Result WA Date Venue type Event Wind Reaction Electronic measurement
30.4 * 122 26.09.2008. Outdoor Rīgas jaunatnes meistarsacīkstes 0