LVS | Laura Ruģele

Gender:: female
Date of birth:: 2008 (U18)
Country:: 🇱🇻 Latvia
License:: No license
I run clean:: Has certificate

Classification:: First-class

Coaches

Coach	From	To
Krists Siņicins	01.09.2020.

Organisations

Organisation	Role	From	To
Rīgas sporta skola Arkādija	Athlete	01.09.2020.

Best results

Discipline	Result	WA	Classification	Date	Event
200m	27.06 (+1.6)	762	Second-class	02.06.2024.	Ogres novada sporta centra atklātās sacensības U18 un U20 grupām
300m	42.93	812	Second-class	13.07.2024.	Ogres novada atklātais čempionāts
400m	1:00.54	819	Second-class	29.06.2024.	Latvian Championships
600m	1:39.68	873	First-class	03.01.2025.	Starptautiskās sacensības ''Valmiera-Valga''
800m	2:18.86	849	First-class	16.06.2024.	Latvian U18 and U20 Championships
1000m	3:16.83	677	Second-class	04.07.2023.	Valmieras spēles (U14, U16, U18) 2023
1500m	4:57.43	788	Second-class	15.06.2024.	Latvian U18 and U20 Championships
One Mile	5:37.90	682	Third-class	18.05.2024.	Latvian Road Mile Championships/ Rimi Riga Marathon
2000m	7:21.48	644		19.09.2022.	Ogres novada sporta centra atklātās sacensības U14 un U16 vecuma grupām
4x100m	53.38	775	Second-class	02.05.2024.	Iecavas sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētika U-12 un U-18 vecuma grupām
5km	21:04	564	First-class junior	07.05.2023.	Latvian Marathon Championships/ Rimi Riga Marathon 2023
2km	0:07:44			28.10.2023.	Baltic Cross Country Team Championships
6km	0:26:00			15.05.2022.	Rimi Riga Marathon/ Latvian Marathon Championships
1km	0:03:48			12.10.2021.	Latvian Cross Country National Championships
Mixed 4x400m Relay	3:39.18		First-class	30.06.2024.	Latvian Championships
100+200+300+400m	2:22.32			16.06.2024.	Latvian U18 and U20 Championships

Results by event

200m 300m 400m 600m 800m 1000m 1500m One Mile 2000m 4x100m 5km 2km 6km 1km Mixed 4x400m Relay 100+200+300+400m

Result	WA	Date	Venue type	Event	Wind	Reaction	Electronic measurement
27.06	762	2024-06-02 00:00:00 02.06.2024.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 grupām	1.6		1
27.23	806	2025-01-03 00:00:00 03.01.2025.	Indoor	Starptautiskās sacensības ''Valmiera-Valga''		0.151	1
27.44 🥉	789	2024-12-22 00:00:00 22.12.2024.	Indoor	Ziemassvētku kauss U18, U20		0.187	1
29.94	604	2022-11-23 00:00:00 23.11.2022.	Indoor	Kuldīgas Novada Sporta skolas sacensības vieglatlētikā U-16 grupai	0.0		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
42.93	812	2024-07-13 00:00:00 13.07.2024.	Outdoor	Ogres novada atklātais čempionāts		1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
1:00.54	819	2024-06-29 00:00:00 29.06.2024.	Outdoor	Latvian Championships	0.298	1
1:00.63	850	2024-11-16 00:00:00 16.11.2024.	Indoor	Kuldīgas Novada atklātais čempionāts vieglatlētikā		1
1:01.28 🥉	795	2024-05-04 00:00:00 04.05.2024.	Outdoor	Tukuma novada un Tukuma vieglatlētikas kluba pavasara atklātās sacensības vieglatlētikā U10, U12 un no U16 (pieaugušie) un LĒCĒJU KAUSS		1
1:01.72	815	2024-02-17 00:00:00 17.02.2024.	Indoor	Latvian Indoor Championships	0.357	1
1:02.12	802	2023-12-17 00:00:00 17.12.2023.	Indoor	Ziemassvētku kauss (P)	0.182	1
1:06.39	670	2022-11-23 00:00:00 23.11.2022.	Indoor	Kuldīgas Novada Sporta skolas sacensības vieglatlētikā U-16 grupai		1

Result	WA	Date	Venue type	Event	Electronic measurement
1:39.68 🥈	873	2025-01-03 00:00:00 03.01.2025.	Indoor	Starptautiskās sacensības ''Valmiera-Valga''	1
1:47.15	735	2023-02-24 00:00:00 24.02.2023.	Indoor	Sporta skolas "Arkādija" balvu izcīņa U16 un U14 vecuma grupām II posms	1
1:50.30 🥇	647	2021-10-02 00:00:00 02.10.2021.	Outdoor	International Athletics competition for chilfren	1

Result	WA	Date	Venue type	Event	Electronic measurement
2:18.86 🥉	849	2024-06-16 00:00:00 16.06.2024.	Outdoor	Latvian U18 and U20 Championships	1
2:20.23 🥉	876	2024-02-10 00:00:00 10.02.2024.	Indoor	Latvian U18 and U20 Indoor Championships	1
2:20.70 🥇	821	2024-06-02 00:00:00 02.06.2024.	Outdoor	Ogres novada sporta centra atklātās sacensības U18 un U20 grupām	1
2:21.45	810	2024-06-30 00:00:00 30.06.2024.	Outdoor	Latvian Championships	1
2:24.03 🥇	823	2024-01-13 00:00:00 13.01.2024.	Indoor	Sportland Cup I	1
2:24.81	761	2024-05-25 00:00:00 25.05.2024.	Outdoor	LAA x Sportland Cup III	1
2:24.83 🥇	760	2024-05-02 00:00:00 02.05.2024.	Outdoor	Iecavas sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētika U-12 un U-18 vecuma grupām	1
2:25.57	802	2024-12-22 00:00:00 22.12.2024.	Indoor	Ziemassvētku kauss U18, U20	1
2:26.42	738	2023-06-30 00:00:00 30.06.2023.	Outdoor	Latvian U14 and U16 Championships	1
2:26.52	736	2023-07-11 00:00:00 11.07.2023.	Outdoor	Baltic U16 Team Championships	1
2:27.36	724	2023-06-14 00:00:00 14.06.2023.	Outdoor	Ogres novada sporta centra atklātās sacensības U16 vecuma grupai	1
2:28.63	706	2023-05-19 00:00:00 19.05.2023.	Outdoor	Vieglatlētikas sacensības "Murjāņi 2023"	1
2:29.48	750	2023-12-16 00:00:00 16.12.2023.	Indoor	Ziemassvētku kauss U16, U18	1
2:33.23 🥈	644	2023-05-12 00:00:00 12.05.2023.	Outdoor	Bauskas novada Bērnu un jaunatnes sporta skolas sezonas atklāšanas sacensības vieglatlētikā U-14 un U -16 vecuma grupām.	1
2:33.33 🥉	642	2022-05-07 00:00:00 07.05.2022.	Outdoor	Vieglatlētikas sezonas atklāšanas sacensības	1
2:34.09	690	2022-02-18 00:00:00 18.02.2022.	Indoor	Latvian U16 Indoor Championships	1
2:35.38	674	2023-02-03 00:00:00 03.02.2023.	Indoor	Latvian U14 and U16 Indoor Championships	1
2:36.04 🥈	607	2022-04-29 00:00:00 29.04.2022.	Outdoor	Bauskas novada BJSS sezonas atklāšanas sacensības vieglatlētikā U14 un U16 vecuma grupām	1
2:36.54	660	2023-01-06 00:00:00 06.01.2023.	Indoor	Starptautiskās sacensības ''Valmiera-Valga''	1
2:37.25	591	2022-06-15 00:00:00 15.06.2022.	Outdoor	LAA/ Maxima Youth Cup (U16)	1
2:37.54	588	2022-06-30 00:00:00 30.06.2022.	Outdoor	Latvian U16 Championships	1
3:13.33	220	2019-05-11 00:00:00 11.05.2019.	Outdoor	LSC atklātais čempionāts stadionā, 2.posms,stadions "Daugava" pl.11.00 200m-č, 800m, 5000m, tāllēkšana-č.	1

Result	WA	Date	Venue type	Event	Electronic measurement
3:16.83 🥉	677	2023-07-04 00:00:00 04.07.2023.	Outdoor	Valmieras spēles (U14, U16, U18) 2023	1
3:22.36	661	2023-02-17 00:00:00 17.02.2023.	Indoor	Sporta skolas "Arkādija" balvu izcīņa U16 un U14 vecuma grupām I posms	1
3:24.77	638	2022-03-12 00:00:00 12.03.2022.	Indoor	Alberta K. Leimaņa piemiņas kauss vieglatlētikā	1
3:26.72	620	2021-12-10 00:00:00 10.12.2021.	Indoor	Vieglatlētikas pārbaudes sacensības	1
3:29.18	557	2021-07-06 00:00:00 06.07.2021.	Outdoor	Ogres novada sporta centra atklātās sacensības U14 vecuma grupai	1

Result	WA	Date	Venue type	Event	Electronic measurement
4:57.43 🥈	788	2024-06-15 00:00:00 15.06.2024.	Outdoor	Latvian U18 and U20 Championships	1
4:58.39	796	2024-02-09 00:00:00 09.02.2024.	Indoor	Latvian U18 and U20 Indoor Championships	1
4:59.48 🥈	775	2024-07-11 00:00:00 11.07.2024.	Outdoor	Baltic U18 Team Championships	1
5:00.50	782	2024-02-03 00:00:00 03.02.2024.	Indoor	Sportland Cup II	1
5:07.72	722	2024-06-08 00:00:00 08.06.2024.	Outdoor	LAA x Sportland Cup IV	1
5:13.09	689	2023-09-02 00:00:00 02.09.2023.	Outdoor	EUROPEAN KIDS ATHLETICS GAMES 2023	1
5:13.76	685	2022-09-03 00:00:00 03.09.2022.	Outdoor	EUROPEAN KIDS ATHLETICS GAMES 2022	1
5:14.31 🥇	682	2023-05-05 00:00:00 05.05.2023.	Outdoor	Jēkabpils novada atklātās sacensības vieglatlētikā pieaugušajiem un U-16 grupai, veltītas P.Zeltiņa, J.Bērziņa un F.Sjomkāna piemiņai	1
5:23.07 🥈	630	2022-06-09 00:00:00 09.06.2022.	Outdoor	Vieglatlētikas sacensības "Murjāņi 2022" (U16 un pieaugušajiem)	1
5:36.68 🥉	553	2021-09-18 00:00:00 18.09.2021.	Outdoor	LSC čempionāts stadionā 6. posms	1
6:01.9	425	2020-09-19 00:00:00 19.09.2020.	Outdoor	LSC atklātais čempionāts stadionā 6. posms

Result	WA	Date	Venue type	Event	Electronic measurement
5:37.90	682	2024-05-18 00:00:00 18.05.2024.	Road	Latvian Road Mile Championships/ Rimi Riga Marathon	1

Result	WA	Date	Venue type	Event	Electronic measurement
7:21.48 🥇	644	2022-09-19 00:00:00 19.09.2022.	Outdoor	Ogres novada sporta centra atklātās sacensības U14 un U16 vecuma grupām	1
7:24.83	630	2023-06-29 00:00:00 29.06.2023.	Outdoor	Latvian U14 and U16 Championships	1
7:25.84 🥈	625	2023-05-27 00:00:00 27.05.2023.	Outdoor	LAA x Sportland Cup IV	1
7:35.89	585	2021-07-13 00:00:00 13.07.2021.	Outdoor	Latvian U14 National championships	1
7:36.28	599	2022-02-18 00:00:00 18.02.2022.	Indoor	Latvian U16 Indoor Championships	1
7:39.03	588	2023-01-22 00:00:00 22.01.2023.	Indoor	LVS x Sportland kauss 2.posms (U14, U16)	1
7:47.15	556	2021-12-17 00:00:00 17.12.2021.	Indoor	''Ziemassvētku kauss 2021'' vieglatlētikā	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
53.38 🥇	775	2024-05-02 00:00:00 02.05.2024.	Outdoor	Iecavas sporta skolas "Dartija" sezonas atklāšanas sacensības vieglatlētika U-12 un U-18 vecuma grupām		1

Result	WA	Date	Venue type	Event	Electronic measurement
21:04	564	2023-05-07 00:00:00 07.05.2023.	Road	Latvian Marathon Championships/ Rimi Riga Marathon 2023	1
21:55		2021-08-07 00:00:00 07.08.2021.	Road	Latvian Half-marathon championships, Kuldiga half marathon	1
25:12	279	2024-09-21 00:00:00 21.09.2024.	Road	We Run Riga	1

Result	Date	Venue type	Event	Electronic measurement
0:07:44	2023-10-28 00:00:00 28.10.2023.	Trail	Baltic Cross Country Team Championships	1
0:08:39	2022-10-08 00:00:00 08.10.2022.	Trail	Latvian Cross Country Championships	1
0:09:28	2023-10-14 00:00:00 14.10.2023.	Trail	Latvian Cross Country Championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:26:00		2022-05-15 00:00:00 15.05.2022.	Road	Rimi Riga Marathon/ Latvian Marathon Championships	1

Result	WA	Date	Venue type	Event	Electronic measurement
0:03:48		2021-10-12 00:00:00 12.10.2021.	Trail	Latvian Cross Country National Championships	1
0:03:53		2020-09-26 00:00:00 26.09.2020.	Trail	Latvian Cross country championships	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
3:39.18 🥈		2024-06-30 00:00:00 30.06.2024.	Outdoor	Latvian Championships	0.240	1

Result	WA	Date	Venue type	Event	Reaction	Electronic measurement
2:22.32		2024-06-16 00:00:00 16.06.2024.	Outdoor	Latvian U18 and U20 Championships	0.153	1