Arnolds Pūpols
- Gender:
- male
- Date of birth:
- 1992 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- License for the year 2026:
- No license
- I run clean:
- Lacks certificate
- Classification:
- Second-class junior
Coaches
| Coach | From | To |
|---|---|---|
| Maija Pūpola | 01.01.2017. |
Athletes coached
| Athlete | From | To |
|---|---|---|
| Elza Andžāne | ||
| Sandis Babris | 2024-09-02 | |
| Mārtiņš Bergs | ||
| Helvijs Jankovskis | 2018-11-01 | |
| Megija Marija Jansone | ||
| Valters Jonass | 2018-09-01 | |
| Amanda Elza Jučere | ||
| Patrīcija Kadiķe | 2018-11-01 | |
| Emīls Kāpiņš | 2018-09-01 | |
| Daniels Kronbergs | 2018-09-01 | |
| Gustavs Kvāšis | ||
| Ivo Lagzdiņš | ||
| Ivo Lagzdiņš | ||
| Rihards Niedols | 2018-09-01 | |
| Rihards Niedols | ||
| Markuss Pabērzis | 2018-11-01 | |
| Ģirts Pļavnieks | ||
| Artūrs Radvils | 2022-03-01 | |
| Kārlis Radvils | ||
| Roberts Ratnieks | ||
| Rodrigo Mikus Siksna | ||
| Valfrēds Sprūds | 2019-01-01 | |
| Keita Upeniece | 2018-01-01 | |
| Lelde Leila Zēberga | ||
| Markuss Zeltagrauds |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 1500m | 5:02.0 * | 280 | Second-class junior | 26.05.2008. | Latvijas kauss 1.posms |
| 2000m | 7:41.51 | 99 | 07.03.2008. | Kuldīgas kauss - 2008 vieglatlētikā (7.-8.03) | |
| 3000m | 13:43.00 | 2 | 02.06.2007. | Latvijas čemp. komandām C un B gr. (2-3.06) | |
| 5km | 20:41 | 14.09.2014. | skrējiens "Nike Riga Run" | ||
| 10km | 0:46:23 * | 71 | 23.11.2013. | Sezonas noslēguma skrējiens 23.novembrī Ventspilī | |
| 5.5km | 0:24:14 * | 05.07.2014. | Liepājas pusmaratons | ||
| 5.20 km | 0:21:09 * | 12.07.2014. | Jelgavas pusmaratons (skrien Latvija 4 posms) | ||
| 5.30 km | 0:21:00 | 09.08.2014. | Kuldīgas pusmaratons Skrien Latvija 5 posms | ||
| 5.70 km | 0:25:19 * | 28.09.2008. | Valmieras maratons, Latvijas čempionāts maratonā | ||
| 5.80 km | 0:25:47 | 21.09.2014. | Sportlat Valmieras maratons un Latvijas čempionāts maratonā (Skrien Latvija 6.posms) | ||
| 6.30 km | 0:27:00 * | 23.08.2014. | Taku skrējiens "Āžu kalna stirnu buks"Milzkalne |
Results by event
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 5:02.0 * 🥉 | 280 | 2008-05-26 00:00:00 26.05.2008. | Outdoor | Latvijas kauss 1.posms | 0 |
| 5:11.1 * | 221 | 2008-06-17 00:00:00 17.06.2008. | Outdoor | Latvijas kauss 2. posms | 0 |
| 5:56.0 * | 37 | 2007-01-06 00:00:00 06.01.2007. | Indoor | SS Spars atklātās sacensības B un C gr. | 0 |