Lauma Izāka
- Gender:
- female
- Date of birth:
- 1981 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Lacks certificate
- Classification:
- Second-class
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| 5km | 33:21 | 7 | 19.05.2024. | Rimi Riga Marathon 2024 | |
| 10km | 0:45:11 | 547 | 05.07.2025. | Liepājas Vasaras pusmaratons | |
| Half Marathon | 1:31:39 | 22.08.2025. | Jelgavas Nakts pusmaratons | ||
| Marathon | 3:19:14 | 699 | Second-class | 26.10.2025. | Mainova Frankfurt Marathon |
| 25km | 2:11:36 | 20.04.2024. | Suitu zemes Stirnu Buks | ||
| 100km | 11:57:01 | 288 | 03.05.2025. | Latvian 100 km Championships | |
| 20.40km | 1:36:29.0 | 07.09.2024. | Valmieras Garšas pusmaratons 2024 | ||
| 19.10 km | 1:42:09.0 | 23.03.2024. | Saulkrastu Stirnu Buks | ||
| 31.10 km | 2:38:39.0 | 13.09.2025. | Pilsēttakas Stirnu buks | ||
| 6.90 km | 0:44:57.0 | 11.05.2025. | Jaunakmenes Stirnu buks | ||
| 25.90 km | 2:57:05.0 | 25.05.2024. | Dubuļu Styrnu Buks | ||
| 22.90 km | 2:17:38.0 | 17.08.2024. | Piejūras Stirnu Buks | ||
| 23.70 km | 2:12:16.0 | 14.09.2024. | Sveikuļu meža Stirnu Buks | ||
| 27.50 km | 2:37:21.0 | 12.10.2024. | Smeceres sila Stirnu Buks | ||
| 23.50 km | 2:01:37.0 | 02.08.2025. | Sēlijas Stirnu buks & Vylks | ||
| 26.90 km | 2:44:50.0 | 05.04.2025. | Dzimtā meža Stirnu buks | ||
| 5.75 km | 38:26 | 17.05.2025. | Rimi Riga Marathon | ||
| 27.60 km | 2:10:30.0 | 28.03.2026. | Latvijas valsts mežu Stirnu buks | ||
| 32.20 km | 2:37:58.0 | 25.04.2026. | Pilsēttakas Stirnu buks |
Results by event
5km
10km
Half Marathon
Marathon
25km
100km
20.40km
19.10 km
31.10 km
6.90 km
25.90 km
22.90 km
23.70 km
27.50 km
23.50 km
26.90 km
5.75 km
27.60 km
32.20 km
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 33:21 | 7 | 2024-05-19 00:00:00 19.05.2024. | Road | Rimi Riga Marathon 2024 | 1 |
| 43:51 * | 2025-06-26 00:00:00 26.06.2025. | Road | Izskrien Rīgu 2.posms | 1 |