Gvido Rākins

Gender:
male
Date of birth:
2010 (U16)
Country:
🇱🇻 Latvia
License:
23095
I run clean:
Lacks certificate
Classification:
Second-class

Coaches

Coach From To
Ilona Kupčiuna 01.01.2022.

Organisations

Organisation Role From To
Bauskas novada Bērnu un jaunatnes sporta skola Athlete 17.01.2022.

Best results

Discipline Result WA Classification Date Event
Decathlon 5199 700 24.05.2025. Baltic Combined Events Team Championships
Heptathlon indoor 3807 688 Third-class 11.01.2025. Latvian Indoor Combined Events Championships
60m 7.74 (+0.6) Third-class 30.05.2025. LVS x Maxima kauss četrcīņā 4.posms
100m 12.18 (+1.3) 572 Third-class 24.05.2025. Baltic Combined Events Team Championships
200m 28.06 317 Second-class junior 12.01.2024. Ogres novada sporta centra atklātās sacensības U16 grupai un Olijara balvu izcīņa
300m 48.69 132 Third-class junior 18.05.2023. Bauskas novada 12.Jaunatnes Olimpiāde C un D grupām (slēgtās)
400m 58.82 415 First-class junior 14.06.2025. Latvian Combined Events Championships
800m 2:27.87 230 First-class junior 30.05.2025. LVS x Maxima kauss četrcīņā 4.posms
1000m 3:21.11 172 Second-class junior 12.01.2025. Latvian Indoor Combined Events Championships
1500m 5:16.57 190 Second-class junior 25.05.2025. Baltic Combined Events Team Championships
4x100m 48.18 561 Third-class 09.05.2025. Bauskas novada Bērnu un jaunatnes sporta skolas sezonas atklāšanas sacensības vieglatlētikā U-14 un U-16 vecuma grupām.
4x200m 1:46.39 441 First-class junior 22.02.2024. Latvian U16 Indoor Championships
60m Hurdles (68 cm) 11.42 19.05.2022. Bauskas novada 11. jaunatnes olimpiāde vieglatlētikā C (2008./2009.) un D grupām (2010./2011.) (SLĒGTĀS)
60m Hurdles (76.2 cm) 10.70 03.02.2023. Latvian U14 and U16 Indoor Championships
60m Hurdles (83.8 cm) 8.84 Second-class 03.01.2025. Starptautiskās sacensības ''Valmiera-Valga''
110m Hurdles (83.8 cm) 15.75 (+1.6) Second-class 25.05.2025. Baltic Combined Events Team Championships
300m Hurdles (76.2 cm) 46.08 30.05.2024. Ievas Zundas un Gunta Pedera kausa izcīņa barjerskriešanā
Long Jump 5.72 (-1.0) 652 Third-class 30.05.2025. LVS x Maxima kauss četrcīņā 4.posms
High Jump 1.71 663 Third-class 09.02.2025. Ogres novada sporta centra atklātās sacensības U16 grupai
Pole Vault 3.50 595 Second-class 12.01.2025. Latvian Indoor Combined Events Championships
Shot Put (4 kg) 12.92 First-class junior 14.06.2025. Latvian Combined Events Championships
Discus Throw (1 kg) 35.30 First-class junior 25.05.2025. Baltic Combined Events Team Championships
Javelin Throw (600 g) 35.78 Third-class junior 17.05.2025. Olympic Champions Inese Jaunzeme and Janis Lusis Memorial
6km 0:35:48 15.05.2022. Rimi Riga Marathon/ Latvian Marathon Championships
80m hurdles 14.38 (+0.1) 12.05.2023. Bauskas novada Bērnu un jaunatnes sporta skolas sezonas atklāšanas sacensības vieglatlētikā U-14 un U -16 vecuma grupām.
80m hurdles (76.2 cm) 13.95 (+1.1) 23.05.2023. Zemgales reģiona individuālās sacensības vieglatlētikā U12, U14. TIKAI nolikumā minēto novadu dalībnieki.
Combined for kids 10 30.05.2025. LVS x Maxima kauss četrcīņā 4.posms
30m 4.8 * 18.01.2023. Bauskas novada Bērnu un jaunatnes sporta skolas slēgtās sacensības vieglatlētikā telpās U-14 vecuma grupā.
200m hurdles (76.2 cm) 32.49 (-3.7) 31.05.2023. Ievas Zundas un Gunta Pedera kausa izcīņa barjerskriešanā

Results by event

Decathlon Heptathlon indoor 60m 100m 200m 300m 400m 800m 1000m 1500m 4x100m 4x200m 60m Hurdles (68 cm) 60m Hurdles (76.2 cm) 60m Hurdles (83.8 cm) 110m Hurdles (83.8 cm) 300m Hurdles (76.2 cm) Long Jump High Jump Pole Vault Shot Put (4 kg) Discus Throw (1 kg) Javelin Throw (600 g) 6km 80m hurdles 80m hurdles (76.2 cm) Combined for kids 30m 200m hurdles (76.2 cm)
Result WA Date Venue type Event
5199 700 24.05.2025. Outdoor Baltic Combined Events Team Championships
4149 545 30.07.2024. Outdoor Bauskas novada Bērnu un jaunatnes sporta skolas atklātās sacensības daudzcīņās
4147 544 21.06.2024. Outdoor Latvian Combined Events Championships
2677 330 14.06.2025. Outdoor Latvian Combined Events Championships