Ilona Zālmane
- Gender:
- female
- Date of birth:
- 1991 (Senior)
- Country:
- 🇱🇻 Latvia
- License:
- No license
- I run clean:
- Lacks certificate
- Classification:
- Third-class
Organisations
| Organisation | Role | From | To |
|---|---|---|---|
| Žolneroviča SK | Athlete | 07.08.2021. |
Best results
| Discipline | Result | WA | Classification | Date | Event |
|---|---|---|---|---|---|
| One Mile | 23:27.00 | 0 | 06.05.2023. | Latvian 1 road mile championships/ Rimi Riga Marathon 2023 | |
| 5km | 21:43 | First-class junior | 07.08.2021. | Latvian Half-marathon championships, Kuldiga half marathon | |
| 10km | 0:43:06 | 627 | Third-class | 05.07.2025. | Liepājas Vasaras pusmaratons |
| Half Marathon | 1:35:26 | 08.06.2025. | Ventspils pusmaratons | ||
| 12km | 1:01:52 * | 16.04.2022. | The trail run series "Roe buck" 5th stage | ||
| 11.5km | 1:07:34 | 25.03.2023. | Sila priežu Stirnu buks 2023 | ||
| 10.57 km | 0:46:38 | 09.08.2025. | 20. Kuldīgas pusmaratons |
Results by event
| Result | WA | Date | Venue type | Event | Electronic measurement |
|---|---|---|---|---|---|
| 23:27.00 | 0 | 2023-05-06 00:00:00 06.05.2023. | Road | Latvian 1 road mile championships/ Rimi Riga Marathon 2023 | 1 |