Elīza Ērenfrīde

Gender:
female
Date of birth:
2010 (U16)
Country:
🇱🇻 Latvia
License:
23381
I run clean:
Has certificate
Classification:
First-class

Coaches

Coach From To
Krists Siņicins

Organisations

Organisation Role From To
Rīgas sporta skola Arkādija Athlete 13.03.2019.
Tukuma vieglatlētikas klubs Athlete 16.08.2023.

Best results

Discipline Result WA Classification Date Event
Pentathlon 2919 688 First-class 27.01.2024. Latvian Indoor Combined Events Championships
60m 8.53 745 Third-class 01.12.2023. Talsu novada Sporta skolas sacensības vieglatlētikā U-16 grupām
100m 13.62 (+0.5) 696 Second-class 10.05.2025. Tukuma novada un Tukuma vieglatlētikas kluba pavasara atklātās sacensības vieglatlētikā. U10, U12 un pieaugušie no U16. LĒCĒJU KAUSS.
200m 26.24 (-0.8) 831 First-class 04.06.2025. Valmieras spēles 2025
300m 41.73 870 Second-class 26.07.2025. LVS x Sportland Cup V
400m 57.31 930 First-class 03.06.2025. Valmieras spēles 2025
500m 1:24.87 738 09.03.2022. SS "Arkādija" atklātās sacensības vieglatlētikas trīscīņās U14 vecuma grupai
600m 1:43.03 810 Second-class 24.02.2023. Sporta skolas "Arkādija" balvu izcīņa U16 un U14 vecuma grupām II posms
800m 2:13.12 939 First-class 29.05.2025. 14:30 Vieglatlētikas sacensības "Murjāņi 2025"
1000m 3:04.75 805 First-class 29.06.2023. Latvian U14 and U16 Championships
1500m 4:48.50 847 Second-class 08.06.2024. LAA x Sportland Cup IV
One Mile 5:27.00 745 01.10.2023. Pasaules čempionāts skriešanā - Masu skrējieni
2000m 6:55.01 778 01.03.2025. Latvian Indoor U16 Championships
4x100m 52.47 807 Second-class 29.06.2023. Latvian U14 and U16 Championships
4x200m 1:44.65 951 First-class 02.03.2025. Latvian Indoor U16 Championships
60m Hurdles (76.2 cm) 9.95 Third-class 28.01.2024. Latvian Indoor Combined Events Championships
300m Hurdles (76.2 cm) 49.53 Second-class 10.06.2023. LSC čempionāts stadionā 2023. 3.posms
400m Hurdles 1:04.45 896 First-class 19.07.2025. Ogres novada atklātais čempionāts sadarbībā ar CORNY
Long Jump 5.15 (+1.1) 815 Third-class 26.07.2025. LVS x Sportland Cup V
Triple Jump 9.63 678 Second-class junior 01.12.2023. Talsu novada Sporta skolas sacensības vieglatlētikā U-16 grupām
High Jump 1.57 801 Second-class 22.01.2025. Rīgas sporta skolas “Arkādija” sadraudzības sacensības vieglatlētikā U14, U16 vecuma grupām
Shot Put (2 kg) 8.48 Second-class junior 29.01.2023. Latvian Indoor Combined Events Championships
Shot Put (3 kg) 8.66 First-class junior 28.01.2024. Latvian Indoor Combined Events Championships
5km 19:24 707 Second-class 07.05.2023. Latvian Marathon Championships/ Rimi Riga Marathon 2023
2km 0:07:38 26.10.2024. Baltic Cross Country Team Championships
6km 0:23:10 15.05.2022. Rimi Riga Marathon/ Latvian Marathon Championships
8km 0:39:29 12.08.2023. Šlokenbekas muižas Stirnu buks
7.20 km 0:33:53 27.05.2023. Zilo kalnu Stirnu buks
5.60 km 0:26:26 10.09.2022. Tērvetes Stirnu buks
7km 0:32:07 09.09.2023. Raiskuma ezera Stirnu buks
5.10 km 0:21:55 01.10.2022. Lielā ciema Stirnu buks
1km 0:03:36 08.10.2022. Latvian Cross Country Championships
6.40 km 0:21:01 18.06.2022. The trail run series "Roe buck" 7th stage
5.40 km 0:25:40 21.05.2022. The trail run series "Roe buck" 6th stage
150m 21.00 (+?) * 02.09.2023. EUROPEAN KIDS ATHLETICS GAMES 2023
5.80 km 0:24:27 * 16.04.2022. The trail run series "Roe buck" 5th stage
6.30 km 0:27:00 22.04.2023. Gaujmaliešu Stirnu buks
4x160m 1:43.73 27.01.2022. Latvijas U14 čempionāta telpās atlase (Centra zona)
Ball Throw (150 g) 18.74 04.06.2019. Pirmie starti vieglatlētikā (Trīscīņas sacensības)
Combined for kids 18 04.06.2019. Pirmie starti vieglatlētikā (Trīscīņas sacensības)
Pildbumbas mešana 10.78 09.03.2022. SS "Arkādija" atklātās sacensības vieglatlētikas trīscīņās U14 vecuma grupai
Mixed 4x100m Relay 56.47 31.05.2022. International Children's Athletics competition
Mixed 4x160m Relay 1:41.55 09.03.2022. SS "Arkādija" atklātās sacensības vieglatlētikas trīscīņās U14 vecuma grupai
100+200+300+400m 2:17.95 27.06.2025. Latvian U16 Championships
1500m steeplechase (76.2 cm) 5:21.70 Second-class 10.07.2024. Latvian u16 Championships
6.90 km 0:29:39.0 20.04.2024. Suitu zemes Stirnu Buks

Results by event

Pentathlon 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m One Mile 2000m 4x100m 4x200m 60m Hurdles (76.2 cm) 300m Hurdles (76.2 cm) 400m Hurdles Long Jump Triple Jump High Jump Shot Put (2 kg) Shot Put (3 kg) 5km 2km 6km 8km 7.20 km 5.60 km 7km 5.10 km 1km 6.40 km 5.40 km 150m 5.80 km 6.30 km 4x160m Ball Throw (150 g) Combined for kids Pildbumbas mešana Mixed 4x100m Relay Mixed 4x160m Relay 100+200+300+400m 1500m steeplechase (76.2 cm) 6.90 km
Result WA Date Venue type Event
2919 688 27.01.2024. Indoor Latvian Indoor Combined Events Championships
2515 584 28.01.2023. Indoor Latvian Indoor Combined Events Championships